12.0 km | 01:02:55 | 05:14/km日期: 2015-07-14 05:09 - 卡路里: 735 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'54" / 05'52" / 05'04" / 04'38" / 04'44" / 04'32" / 04'48" / 04'55" / 05'32" / 05'01" / 05'06" / 05'48" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'22") | 1000 / 1000 |
2 | | 05'51" (+01'19") | 1000 / 2000 |
3 | | 05'04" (+00'32") | 1000 / 3000 |
4 | | 04'38" (+00'06") | 1000 / 4000 |
5 | | 04'43" (+00'11") | 1000 / 5000 |
6 | | 04'32" | 1000 / 6000 |
7 | | 04'47" (+00'15") | 1000 / 7000 |
8 | | 04'55" (+00'23") | 1000 / 8000 |
9 | | 05'32" (+01'00") | 1000 / 9000 |
10 | | 04'55" (+00'23") | 1000 / 10000 |
11 | | 05'11" (+00'39") | 1000 / 11000 |
12 | | 05'48" (+01'16") | 1000 / 12000 |
13 | | 04'06" | 7 / 12007 |
7月累積里程 :
177.49 km asics TARTHER JAPAN 累積 :
1079.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'52" | 00:12'46" |
3 | 05'04" | 00:17'50" |
4 | 04'38" | 00:22'28" |
5 | 04'44" | 00:27'12" |
6 | 04'32" | 00:31'44" |
7 | 04'48" | 00:36'32" |
8 | 04'55" | 00:41'27" |
9 | 05'32" | 00:46'59" |
10 | 05'01" | 00:52'00" |
11 | 05'06" | 00:57'06" |
12 | 05'48" | 01:02'54" |
12.0 | 04'34" | 01:02'56" |