10.1 km | 00:46:32 | 04:37/km日期: 2015-07-03 18:39 - 地點: 土城河濱 - 天氣: 熱 - 卡路里: 635 Cal - 溫度: 32°C - 濕度: 68%
Pace: 04'52" / 04'20" / 04'32" / 04'32" / 04'36" / 04'44" / 04'44" / 04'44" / 04'40" / 04'36" / 02'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'30") | 1008 / 1008 |
2 | | 04'24" | 999 / 2007 |
3 | | 04'36" (+00'12") | 999 / 3006 |
4 | | 04'36" (+00'12") | 998 / 4004 |
5 | | 04'43" (+00'19") | 1002 / 5006 |
6 | | 04'52" (+00'28") | 991 / 5997 |
7 | | 04'48" (+00'24") | 1008 / 7006 |
8 | | 04'47" (+00'23") | 998 / 8004 |
9 | | 04'47" (+00'23") | 1004 / 9008 |
10 | | 04'37" (+00'13") | 990 / 9998 |
11 | | 05'46" (+01'22") | 49 / 10046 |
7月累積里程 :
169.31 km ASICS GT2000-2 T3P3N-7001 累積 :
1562.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'20" | 00:09'12" |
3 | 04'32" | 00:13'44" |
4 | 04'32" | 00:18'16" |
5 | 04'36" | 00:22'52" |
6 | 04'44" | 00:27'36" |
7 | 04'44" | 00:32'20" |
8 | 04'44" | 00:37'04" |
9 | 04'40" | 00:41'44" |
10 | 04'36" | 00:46'20" |
10.0 | 04'15" | 00:46'32" |