10.1 km | 00:56:08 | 05:34/km日期: 2015-07-01 18:30 - 地點: 河濱 - 卡路里: 634 Cal - 溫度: 33°C - 濕度: 65%
Pace: 06'16" / 06'04" / 05'52" / 06'24" / 05'36" / 05'12" / 05'08" / 05'16" / 05'32" / 04'36" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'37") | 1022 / 1022 |
| 2 | | 06'16" (+01'38") | 987 / 2009 |
| 3 | | 05'57" (+01'19") | 998 / 3006 |
| 4 | | 06'24" (+01'46") | 995 / 4002 |
| 5 | | 05'41" (+01'03") | 995 / 4997 |
| 6 | | 05'18" (+00'40") | 1004 / 6002 |
| 7 | | 05'13" (+00'35") | 1006 / 7008 |
| 8 | | 05'26" (+00'48") | 998 / 8007 |
| 9 | | 05'39" (+01'01") | 996 / 9003 |
| 10 | | 04'38" | 1006 / 10010 |
| 11 | | 04'55" (+00'17") | 44 / 10054 |
7月累積里程 :
169.31 km 
ASICS GT2000-2 T3P3N-7001 累積 :
1562.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 05'52" | 00:18'12" |
| 4 | 06'24" | 00:24'36" |
| 5 | 05'36" | 00:30'12" |
| 6 | 05'12" | 00:35'24" |
| 7 | 05'08" | 00:40'32" |
| 8 | 05'16" | 00:45'48" |
| 9 | 05'32" | 00:51'20" |
| 10 | 04'36" | 00:55'56" |
| 10.1 | 03'42" | 00:56'08" |
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