12.1 km | 00:48:07 | 03:59/km日期: 2015-07-13 18:16 - 卡路里: 596 Cal - 總步數: 9894 - 平均步頻: 205 - 平均步幅: 121 cm - 溫度: 32°C - 濕度: 63%
Pace: 04'00" / 03'48" / 03'42" / 03'48" / 03'57" / 04'03" / 04'02" / 04'05" / 04'07" / 04'01" / 04'13" / 04'06" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'57" (+00'17") | 1010 / 1010 | 200 / 126 |
2 | | 03'50" (+00'10") | 1003 / 2014 | 204 / 127 |
3 | | 03'40" | 991 / 3005 | 206 / 131 |
4 | | 03'48" (+00'08") | 998 / 4003 | 208 / 126 |
5 | | 03'57" (+00'17") | 996 / 5000 | 209 / 120 |
6 | | 04'01" (+00'21") | 1004 / 6004 | 207 / 119 |
7 | | 04'02" (+00'22") | 997 / 7002 | 207 / 119 |
8 | | 04'05" (+00'25") | 1010 / 8012 | 207 / 117 |
9 | | 04'06" (+00'26") | 990 / 9003 | 207 / 117 |
10 | | 04'02" (+00'22") | 1006 / 10009 | 207 / 119 |
11 | | 04'13" (+00'33") | 996 / 11005 | 198 / 119 |
12 | | 04'05" (+00'25") | 1001 / 12007 | 205 / 118 |
13 | | 05'14" (+01'34") | 38 / 12045 | 160 / 119 |
7月累積里程 : 221.80 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'48" | 00:07'48" |
3 | 03'42" | 00:11'30" |
4 | 03'48" | 00:15'18" |
5 | 03'57" | 00:19'15" |
6 | 04'03" | 00:23'18" |
7 | 04'02" | 00:27'20" |
8 | 04'05" | 00:31'25" |
9 | 04'07" | 00:35'32" |
10 | 04'01" | 00:39'33" |
11 | 04'13" | 00:43'46" |
12 | 04'06" | 00:47'52" |
12.0 | 05'23" | 00:48'07" |