44.5 km | 06:28:20 | 08:43/km日期: 2022-03-27 06:14 - 總爬升: 915 m - 平均心率: 139 - 卡路里: 2316 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 07'04" / 06'57" / 08'55" / 10'34" / 09'33" / 10'17" / 10'43" / 09'56" / 07'54" / 08'57" / 06'31" / 06'34" / 07'42" / 08'24" / 09'21" / 09'25" / 09'59" / 08'55" / 07'06" / 06'24" / 07'20" / 06'26" / 07'02" / 09'44" / 07'44" / 07'32" / 06'13" / 06'52" / 06'36" / 11'08" / 12'13" / 14'50" / 08'14" / 10'22" / 14'11" / 20'19" / 08'59" / 06'35" / 06'02" / 06'17" / 06'40" / 06'53" / 07'10" / 07'13" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'10") | 1000 / 1000 |
| 2 | | 06'56" (+00'54") | 1000 / 2000 |
| 3 | | 08'54" (+02'52") | 1000 / 3000 |
| 4 | | 10'34" (+04'32") | 1000 / 4000 |
| 5 | | 09'32" (+03'30") | 1000 / 5000 |
| 6 | | 10'16" (+04'14") | 1000 / 6000 |
| 7 | | 10'43" (+04'41") | 1000 / 7000 |
| 8 | | 09'56" (+03'54") | 1000 / 8000 |
| 9 | | 07'54" (+01'52") | 1000 / 9000 |
| 10 | | 08'56" (+02'54") | 1000 / 10000 |
| 11 | | 06'31" (+00'29") | 1000 / 11000 |
| 12 | | 06'34" (+00'32") | 1000 / 12000 |
| 13 | | 07'41" (+01'39") | 1000 / 13000 |
| 14 | | 08'24" (+02'22") | 1000 / 14000 |
| 15 | | 09'20" (+03'18") | 1000 / 15000 |
| 16 | | 09'25" (+03'23") | 1000 / 16000 |
| 17 | | 09'59" (+03'57") | 1000 / 17000 |
| 18 | | 08'55" (+02'53") | 1000 / 18000 |
| 19 | | 07'05" (+01'03") | 1000 / 19000 |
| 20 | | 06'24" (+00'22") | 1000 / 20000 |
| 21 | | 07'20" (+01'18") | 1000 / 21000 |
| 22 | | 06'26" (+00'24") | 1000 / 22000 |
| 23 | | 07'01" (+00'59") | 1000 / 23000 |
| 24 | | 09'44" (+03'42") | 1000 / 24000 |
| 25 | | 07'43" (+01'41") | 1000 / 25000 |
| 26 | | 07'31" (+01'29") | 1000 / 26000 |
| 27 | | 06'13" (+00'11") | 1000 / 27000 |
| 28 | | 06'52" (+00'50") | 1000 / 28000 |
| 29 | | 06'35" (+00'33") | 1000 / 29000 |
| 30 | | 11'07" (+05'05") | 1000 / 30000 |
| 31 | | 12'13" (+06'11") | 1000 / 31000 |
| 32 | | 14'49" (+08'47") | 1000 / 32000 |
| 33 | | 08'14" (+02'12") | 1000 / 33000 |
| 34 | | 10'21" (+04'19") | 1000 / 34000 |
| 35 | | 14'11" (+08'09") | 1000 / 35000 |
| 36 | | 20'18" (+14'16") | 1000 / 36000 |
| 37 | | 08'58" (+02'56") | 1000 / 37000 |
| 38 | | 06'34" (+00'32") | 1000 / 38000 |
| 39 | | 06'02" | 1000 / 39000 |
| 40 | | 06'16" (+00'14") | 1000 / 40000 |
| 41 | | 06'40" (+00'38") | 1000 / 41000 |
| 42 | | 06'52" (+00'50") | 1000 / 42000 |
| 43 | | 07'10" (+01'08") | 1000 / 43000 |
| 44 | | 07'12" (+01'10") | 1000 / 44000 |
| 45 | | 09'14" (+03'12") | 479 / 44479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 235.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'57" | 00:14'01" |
| 3 | 08'55" | 00:22'56" |
| 4 | 10'34" | 00:33'30" |
| 5 | 09'33" | 00:43'03" |
| 6 | 10'17" | 00:53'20" |
| 7 | 10'43" | 01:04'03" |
| 8 | 09'56" | 01:13'59" |
| 9 | 07'54" | 01:21'53" |
| 10 | 08'57" | 01:30'50" |
| 11 | 06'31" | 01:37'21" |
| 12 | 06'34" | 01:43'55" |
| 13 | 07'42" | 01:51'37" |
| 14 | 08'24" | 02:00'01" |
| 15 | 09'21" | 02:09'22" |
| 16 | 09'25" | 02:18'47" |
| 17 | 09'59" | 02:28'46" |
| 18 | 08'55" | 02:37'41" |
| 19 | 07'06" | 02:44'47" |
| 20 | 06'24" | 02:51'11" |
| 21 | 07'20" | 02:58'31" |
| 22 | 06'26" | 03:04'57" |
| 23 | 07'02" | 03:11'59" |
| 24 | 09'44" | 03:21'43" |
| 25 | 07'44" | 03:29'27" |
| 26 | 07'32" | 03:36'59" |
| 27 | 06'13" | 03:43'12" |
| 28 | 06'52" | 03:50'04" |
| 29 | 06'36" | 03:56'40" |
| 30 | 11'08" | 04:07'48" |
| 31 | 12'13" | 04:20'01" |
| 32 | 14'50" | 04:34'51" |
| 33 | 08'14" | 04:43'05" |
| 34 | 10'22" | 04:53'27" |
| 35 | 14'11" | 05:07'38" |
| 36 | 20'19" | 05:27'57" |
| 37 | 08'59" | 05:36'56" |
| 38 | 06'35" | 05:43'31" |
| 39 | 06'02" | 05:49'33" |
| 40 | 06'17" | 05:55'50" |
| 41 | 06'40" | 06:02'30" |
| 42 | 06'53" | 06:09'23" |
| 43 | 07'10" | 06:16'33" |
| 44 | 07'13" | 06:23'46" |
| 44.5 | 09'14" | 06:28'12" |
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