10.2 km | 01:00:02 | 05:53/km日期: 2015-07-12 05:46 - 地點: 中大校園 - 天氣: 晴 - 卡路里: 642 Cal - 溫度: 28°C - 濕度: 77%
Pace: 13'41" / 06'11" / 06'20" / 06'10" / 09'02" / 05'22" / 05'09" / 05'15" / 05'28" / 04'52" / 45'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'44") | 1000 / 1000 |
2 | | 06'11" (+01'20") | 1000 / 2000 |
3 | | 06'19" (+01'28") | 1000 / 3000 |
4 | | 06'10" (+01'19") | 1000 / 4000 |
5 | | 06'35" (+01'44") | 1000 / 5000 |
6 | | 05'21" (+00'30") | 1000 / 6000 |
7 | | 05'09" (+00'18") | 1000 / 7000 |
8 | | 05'14" (+00'23") | 1000 / 8000 |
9 | | 05'27" (+00'36") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 05'29" (+00'38") | 195 / 10195 |
7月累積里程 : 287.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'41" | 00:13'41" |
2 | 06'11" | 00:19'52" |
3 | 06'20" | 00:26'12" |
4 | 06'10" | 00:32'22" |
5 | 09'02" | 00:41'24" |
6 | 05'22" | 00:46'46" |
7 | 05'09" | 00:51'55" |
8 | 05'15" | 00:57'10" |
9 | 05'28" | 01:02'38" |
10 | 04'52" | 01:07'30" |
10.2 | 45'01" | 01:16'18" |