20.4 km | 02:29:37 | 07:19/km日期: 2022-03-26 07:17 - 總爬升: 520 m - 地點: 風櫃嘴 - 平均心率: 150 - 卡路里: 1083 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 11'05" / 08'44" / 07'46" / 07'44" / 09'08" / 08'45" / 07'55" / 13'26" / 07'05" / 06'24" / 08'40" / 06'59" / 06'35" / 06'34" / 08'40" / 06'17" / 06'37" / 08'03" / 10'12" / 06'41" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'40") | 1000 / 1000 |
2 | | 08'43" (+02'27") | 1000 / 2000 |
3 | | 07'45" (+01'29") | 1000 / 3000 |
4 | | 07'43" (+01'27") | 1000 / 4000 |
5 | | 09'08" (+02'52") | 1000 / 5000 |
6 | | 08'38" (+02'22") | 1000 / 6000 |
7 | | 07'55" (+01'39") | 1000 / 7000 |
8 | | 08'01" (+01'45") | 1000 / 8000 |
9 | | 07'05" (+00'49") | 1000 / 9000 |
10 | | 06'23" (+00'07") | 1000 / 10000 |
11 | | 07'32" (+01'16") | 1000 / 11000 |
12 | | 06'59" (+00'43") | 1000 / 12000 |
13 | | 06'34" (+00'18") | 1000 / 13000 |
14 | | 06'34" (+00'18") | 1000 / 14000 |
15 | | 06'52" (+00'36") | 1000 / 15000 |
16 | | 06'16" | 1000 / 16000 |
17 | | 06'37" (+00'21") | 1000 / 17000 |
18 | | 07'03" (+00'47") | 1000 / 18000 |
19 | | 06'48" (+00'32") | 1000 / 19000 |
20 | | 06'33" (+00'17") | 1000 / 20000 |
21 | | 05'40" | 417 / 20417 |
新北市Ailsa