9.9 km | 00:43:50 | 04:25/km日期: 2022-03-20 08:14 - 平均心率: 176 - 卡路里: 467 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 92%
Pace: 00'05" / 00'05" / 00'05" / 00'01" / 00'06" / 00'04" / 00'02" / 00'05" / 00'01" / 00'02" / 00'04" / 00'05" / 00'06" / 00'06" / 00'05" / 00'01" / 00'05" / 00'01" / 00'06" / 00'01" / 00'02" / 00'05" / 00'03" / 00'04" / 00'06" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'01" / 00'03" / 00'04" / 00'03" / 00'02" / 00'05" / 00'01" / 00'06" / 00'05" / 00'06" / 00'01" / 00'06" / 00'06" / 00'01" / 01'09" / 04'34" / 04'31" / 04'38" / 04'39" / 04'21" / 04'19" / 04'16" / 04'19" / 04'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 187.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'05" | 00:00'10" |
3 | 00'05" | 00:00'15" |
4 | 00'01" | 00:00'16" |
5 | 00'06" | 00:00'22" |
6 | 00'04" | 00:00'26" |
7 | 00'02" | 00:00'28" |
8 | 00'05" | 00:00'33" |
9 | 00'01" | 00:00'34" |
10 | 00'02" | 00:00'36" |
11 | 00'04" | 00:00'40" |
12 | 00'05" | 00:00'45" |
13 | 00'06" | 00:00'51" |
14 | 00'06" | 00:00'57" |
15 | 00'05" | 00:01'02" |
16 | 00'01" | 00:01'03" |
17 | 00'05" | 00:01'08" |
18 | 00'01" | 00:01'09" |
19 | 00'06" | 00:01'15" |
20 | 00'01" | 00:01'16" |
21 | 00'02" | 00:01'18" |
22 | 00'05" | 00:01'23" |
23 | 00'03" | 00:01'26" |
24 | 00'04" | 00:01'30" |
25 | 00'06" | 00:01'36" |
26 | 00'06" | 00:01'42" |
27 | 00'06" | 00:01'48" |
28 | 00'01" | 00:01'49" |
29 | 00'06" | 00:01'55" |
30 | 00'06" | 00:02'01" |
31 | 00'01" | 00:02'02" |
32 | 00'03" | 00:02'05" |
33 | 00'04" | 00:02'09" |
34 | 00'03" | 00:02'12" |
35 | 00'02" | 00:02'14" |
36 | 00'05" | 00:02'19" |
37 | 00'01" | 00:02'20" |
38 | 00'06" | 00:02'26" |
39 | 00'05" | 00:02'31" |
40 | 00'06" | 00:02'37" |
41 | 00'01" | 00:02'38" |
42 | 00'06" | 00:02'44" |
43 | 00'06" | 00:02'50" |
44 | 00'01" | 00:02'51" |
45 | 01'09" | 00:04'00" |
46 | 04'34" | 00:08'34" |
47 | 04'31" | 00:13'05" |
48 | 04'38" | 00:17'43" |
49 | 04'39" | 00:22'22" |
50 | 04'21" | 00:26'43" |
51 | 04'19" | 00:31'02" |
52 | 04'16" | 00:35'18" |
53 | 04'19" | 00:39'37" |
9.9 | 00'-5" | 00:43'45" |