9.9 km | 01:19:48 | 08:01/km日期: 2022-03-20 09:19 - 平均心率: 171 - 卡路里: 1051 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 96%
Pace: 00'01" / 00'01" / 00'02" / 00'06" / 00'02" / 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'02" / 00'05" / 00'08" / 00'08" / 00'01" / 00'08" / 00'08" / 00'07" / 00'06" / 00'05" / 00'02" / 00'03" / 00'05" / 00'03" / 00'06" / 00'08" / 00'01" / 00'02" / 00'01" / 00'07" / 00'07" / 00'06" / 00'05" / 00'03" / 00'08" / 00'05" / 00'04" / 00'01" / 00'08" / 00'01" / 03'06" / 08'14" / 08'08" / 08'07" / 08'16" / 08'15" / 08'38" / 08'16" / 08'01" / 07'11" / 00'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" | 1000 / 1000 |
| 2 | | 08'00" (+00'21") | 1000 / 2000 |
| 3 | | 08'07" (+00'28") | 1000 / 3000 |
| 4 | | 08'08" (+00'29") | 1000 / 4000 |
| 5 | | 08'08" (+00'29") | 1000 / 5000 |
| 6 | | 08'33" (+00'54") | 1000 / 6000 |
| 7 | | 08'29" (+00'50") | 1000 / 7000 |
| 8 | | 08'16" (+00'37") | 1000 / 8000 |
| 9 | | 07'39" | 1000 / 9000 |
| 10 | | 07'08" | 946 / 9946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 29.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'02" | 00:00'04" |
| 4 | 00'06" | 00:00'10" |
| 5 | 00'02" | 00:00'12" |
| 6 | 00'01" | 00:00'13" |
| 7 | 00'03" | 00:00'16" |
| 8 | 00'01" | 00:00'17" |
| 9 | 00'01" | 00:00'18" |
| 10 | 00'01" | 00:00'19" |
| 11 | 00'01" | 00:00'20" |
| 12 | 00'01" | 00:00'21" |
| 13 | 00'02" | 00:00'23" |
| 14 | 00'03" | 00:00'26" |
| 15 | 00'02" | 00:00'28" |
| 16 | 00'05" | 00:00'33" |
| 17 | 00'08" | 00:00'41" |
| 18 | 00'08" | 00:00'49" |
| 19 | 00'01" | 00:00'50" |
| 20 | 00'08" | 00:00'58" |
| 21 | 00'08" | 00:01'06" |
| 22 | 00'07" | 00:01'13" |
| 23 | 00'06" | 00:01'19" |
| 24 | 00'05" | 00:01'24" |
| 25 | 00'02" | 00:01'26" |
| 26 | 00'03" | 00:01'29" |
| 27 | 00'05" | 00:01'34" |
| 28 | 00'03" | 00:01'37" |
| 29 | 00'06" | 00:01'43" |
| 30 | 00'08" | 00:01'51" |
| 31 | 00'01" | 00:01'52" |
| 32 | 00'02" | 00:01'54" |
| 33 | 00'01" | 00:01'55" |
| 34 | 00'07" | 00:02'02" |
| 35 | 00'07" | 00:02'09" |
| 36 | 00'06" | 00:02'15" |
| 37 | 00'05" | 00:02'20" |
| 38 | 00'03" | 00:02'23" |
| 39 | 00'08" | 00:02'31" |
| 40 | 00'05" | 00:02'36" |
| 41 | 00'04" | 00:02'40" |
| 42 | 00'01" | 00:02'41" |
| 43 | 00'08" | 00:02'49" |
| 44 | 00'01" | 00:02'50" |
| 45 | 03'06" | 00:05'56" |
| 46 | 08'14" | 00:14'10" |
| 47 | 08'08" | 00:22'18" |
| 48 | 08'07" | 00:30'25" |
| 49 | 08'16" | 00:38'41" |
| 50 | 08'15" | 00:46'56" |
| 51 | 08'38" | 00:55'34" |
| 52 | 08'16" | 01:03'50" |
| 53 | 08'01" | 01:11'51" |
| 54 | 07'11" | 01:19'02" |
| 9.9 | 00'00" | 01:19'46" |
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