23.6 km | 02:38:31 | 06:42/km日期: 2022-03-20 07:05 - 總爬升: 346 m - 平均心率: 143 - 卡路里: 1363 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 89% - PM2.5: 普通(37)
Pace: 07'31" / 05'28" / 05'20" / 09'35" / 05'31" / 05'43" / 07'30" / 07'11" / 07'18" / 07'54" / 06'25" / 08'43" / 06'56" / 06'50" / 22'20" / 07'47" / 07'11" / 09'28" / 06'29" / 06'16" / 11'43" / 09'15" / 08'44" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'38") | 1000 / 1000 |
2 | | 05'28" (+00'09") | 1000 / 2000 |
3 | | 05'19" | 1000 / 3000 |
4 | | 05'41" (+00'22") | 1000 / 4000 |
5 | | 05'31" (+00'12") | 1000 / 5000 |
6 | | 05'43" (+00'24") | 1000 / 6000 |
7 | | 06'10" (+00'51") | 1000 / 7000 |
8 | | 06'24" (+01'05") | 1000 / 8000 |
9 | | 06'39" (+01'20") | 1000 / 9000 |
10 | | 06'17" (+00'58") | 1000 / 10000 |
11 | | 06'24" (+01'05") | 1000 / 11000 |
12 | | 06'57" (+01'38") | 1000 / 12000 |
13 | | 06'55" (+01'36") | 1000 / 13000 |
14 | | 06'35" (+01'16") | 1000 / 14000 |
15 | | 08'58" (+03'39") | 1000 / 15000 |
16 | | 07'46" (+02'27") | 1000 / 16000 |
17 | | 07'09" (+01'50") | 1000 / 17000 |
18 | | 07'44" (+02'25") | 1000 / 18000 |
19 | | 06'28" (+01'09") | 1000 / 19000 |
20 | | 06'16" (+00'57") | 1000 / 20000 |
21 | | 07'53" (+02'34") | 1000 / 21000 |
22 | | 07'12" (+01'53") | 1000 / 22000 |
23 | | 07'55" (+02'36") | 1000 / 23000 |
24 | | 06'10" (+00'51") | 640 / 23640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 351.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 05'28" | 00:12'59" |
3 | 05'20" | 00:18'19" |
4 | 09'35" | 00:27'54" |
5 | 05'31" | 00:33'25" |
6 | 05'43" | 00:39'08" |
7 | 07'30" | 00:46'38" |
8 | 07'11" | 00:53'49" |
9 | 07'18" | 01:01'07" |
10 | 07'54" | 01:09'01" |
11 | 06'25" | 01:15'26" |
12 | 08'43" | 01:24'09" |
13 | 06'56" | 01:31'05" |
14 | 06'50" | 01:37'55" |
15 | 22'20" | 02:00'15" |
16 | 07'47" | 02:08'02" |
17 | 07'11" | 02:15'13" |
18 | 09'28" | 02:24'41" |
19 | 06'29" | 02:31'10" |
20 | 06'16" | 02:37'26" |
21 | 11'43" | 02:49'09" |
22 | 09'15" | 02:58'24" |
23 | 08'44" | 03:07'08" |
23.6 | 09'23" | 03:13'09" |