10.1 km | 01:03:19 | 06:17/km日期: 2022-03-20 06:51 - 平均心率: 170 - 卡路里: 697 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 07'21" / 07'10" / 05'59" / 05'46" / 06'00" / 05'47" / 05'58" / 05'44" / 10'32" / 01'34" / 25'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'36") | 1000 / 1000 |
| 2 | | 07'10" (+01'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'01") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'02") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 05'55" (+00'11") | 1000 / 10000 |
| 11 | | 25'30" (+19'46") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 83.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'10" | 00:14'31" |
| 3 | 05'59" | 00:20'30" |
| 4 | 05'46" | 00:26'16" |
| 5 | 06'00" | 00:32'16" |
| 6 | 05'47" | 00:38'03" |
| 7 | 05'58" | 00:44'01" |
| 8 | 05'44" | 00:49'45" |
| 9 | 10'32" | 01:00'17" |
| 10 | 01'34" | 01:01'51" |
| 10.1 | 25'34" | 01:03'20" |
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