10.0 km | 00:48:04 | 04:48/km日期: 2015-07-09 20:08 - 地點: 高雄應用大學 - 卡路里: 477 Cal - 總步數: 9088 - 平均步頻: 189 - 平均步幅: 110 cm - 溫度: 29°C - 濕度: 90%
Pace: 05'09" / 04'41" / 04'40" / 04'39" / 04'28" / 04'37" / 04'47" / 04'59" / 05'00" / 05'00" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'58" (+06'31") | 25 / 25 | 155 / 58 |
2 | | 05'26" (+00'59") | 82 / 108 | 182 / 100 |
3 | | 04'57" (+00'30") | 1001 / 1110 | 189 / 106 |
4 | | 04'37" (+00'10") | 1000 / 2110 | 192 / 111 |
5 | | 04'40" (+00'13") | 1010 / 3120 | 190 / 112 |
6 | | 04'34" (+00'07") | 1006 / 4126 | 191 / 114 |
7 | | 04'27" | 1005 / 5132 | 191 / 116 |
8 | | 04'35" (+00'08") | 1001 / 6134 | 188 / 115 |
9 | | 04'49" (+00'22") | 1001 / 7135 | 188 / 110 |
10 | | 04'58" (+00'31") | 1000 / 8136 | 189 / 106 |
11 | | 05'01" (+00'34") | 1005 / 9141 | 186 / 106 |
12 | | 04'59" (+00'32") | 894 / 10036 | 185 / 108 |
7月累積里程 : 56.12 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'41" | 00:09'50" |
3 | 04'40" | 00:14'30" |
4 | 04'39" | 00:19'09" |
5 | 04'28" | 00:23'37" |
6 | 04'37" | 00:28'14" |
7 | 04'47" | 00:33'01" |
8 | 04'59" | 00:38'00" |
9 | 05'00" | 00:43'00" |
10 | 05'00" | 00:48'00" |
10.0 | 20'12" | 00:48'04" |