14.1 km | 01:04:12 | 04:33/km日期: 2022-03-19 06:01 - 平均心率: 146 - 卡路里: 933 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 03'59" / 03'58" / 04'00" / 04'36" / 04'30" / 04'23" / 04'44" / 05'10" / 04'28" / 04'30" / 04'41" / 04'34" / 04'58" / 05'13" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'06") | 1000 / 1000 |
2 | | 03'57" | 1000 / 2000 |
3 | | 04'00" (+00'03") | 1000 / 3000 |
4 | | 03'57" | 775 / 3775 |
5 | | 05'01" (+01'04") | 1000 / 4775 |
6 | | 04'24" (+00'27") | 1000 / 5775 |
7 | | 04'41" (+00'44") | 1000 / 6775 |
8 | | 05'08" (+01'11") | 1000 / 7775 |
9 | | 04'30" (+00'33") | 1000 / 8775 |
10 | | 04'31" (+00'34") | 1000 / 9775 |
11 | | 04'38" (+00'41") | 1000 / 10775 |
12 | | 04'24" (+00'27") | 1000 / 11775 |
13 | | 05'02" (+01'05") | 1000 / 12775 |
14 | | 05'11" (+01'14") | 1000 / 13775 |
15 | | 04'56" (+00'59") | 307 / 14083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
312.53 km nike next%橘 累積 :
240.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 03'58" | 00:07'57" |
3 | 04'00" | 00:11'57" |
4 | 04'36" | 00:16'33" |
5 | 04'30" | 00:21'03" |
6 | 04'23" | 00:25'26" |
7 | 04'44" | 00:30'10" |
8 | 05'10" | 00:35'20" |
9 | 04'28" | 00:39'48" |
10 | 04'30" | 00:44'18" |
11 | 04'41" | 00:48'59" |
12 | 04'34" | 00:53'33" |
13 | 04'58" | 00:58'31" |
14 | 05'13" | 01:03'44" |
14.1 | 04'59" | 01:04'09" |