12.1 km | 01:03:13 | 05:14/km日期: 2022-03-17 17:52 - 平均心率: 144 - 卡路里: 764 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 04'52" / 04'42" / 04'28" / 04'24" / 06'24" / 03'55" / 04'46" / 04'49" / 07'46" / 05'28" / 06'25" / 04'49" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'50") | 385 / 385 |
2 | | 04'53" (+01'43") | 398 / 784 |
3 | | 04'42" (+01'32") | 398 / 1183 |
4 | | 04'40" (+01'30") | 396 / 1579 |
5 | | 04'41" (+01'31") | 393 / 1973 |
6 | | 04'34" (+01'24") | 396 / 2369 |
7 | | 04'25" (+01'15") | 395 / 2765 |
8 | | 04'23" (+01'13") | 398 / 3164 |
9 | | 04'22" (+01'12") | 400 / 3564 |
10 | | 04'26" (+01'16") | 393 / 3958 |
11 | | 04'19" (+01'09") | 399 / 4357 |
12 | | 03'58" (+00'48") | 400 / 4758 |
13 | | 15'18" (+12'08") | 196 / 4954 |
14 | | 03'58" (+00'48") | 381 / 5335 |
15 | | 03'44" (+00'34") | 201 / 5536 |
16 | | 03'38" (+00'28") | 403 / 5940 |
17 | | 10'08" (+06'58") | 196 / 6137 |
18 | | 03'48" (+00'38") | 389 / 6526 |
19 | | 03'43" (+00'33") | 198 / 6725 |
20 | | 03'32" (+00'22") | 402 / 7127 |
21 | | 09'08" (+05'58") | 218 / 7346 |
22 | | 03'37" (+00'27") | 382 / 7729 |
23 | | 03'35" (+00'25") | 200 / 7930 |
24 | | 03'24" (+00'14") | 408 / 8338 |
25 | | 17'23" (+14'13") | 316 / 8655 |
26 | | 03'13" (+00'03") | 392 / 9047 |
27 | | 18'32" (+15'22") | 72 / 9119 |
28 | | 03'17" (+00'07") | 385 / 9504 |
29 | | 20'09" (+16'59") | 66 / 9570 |
30 | | 03'10" | 389 / 9960 |
31 | | 15'29" (+12'19") | 86 / 10046 |
32 | | 05'56" (+02'46") | 389 / 10436 |
33 | | 05'15" (+02'05") | 405 / 10842 |
34 | | 04'54" (+01'44") | 409 / 11251 |
35 | | 04'47" (+01'37") | 405 / 11656 |
36 | | 05'00" (+01'50") | 412 / 12069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
312.53 km Nike 4% 白 累積 :
1028.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'42" | 00:09'34" |
3 | 04'28" | 00:14'02" |
4 | 04'24" | 00:18'26" |
5 | 06'24" | 00:24'50" |
6 | 03'55" | 00:28'45" |
7 | 04'46" | 00:33'31" |
8 | 04'49" | 00:38'20" |
9 | 07'46" | 00:46'06" |
10 | 05'28" | 00:51'34" |
11 | 06'25" | 00:57'59" |
12 | 04'49" | 01:02'48" |
12.1 | 05'58" | 01:03'13" |