10.0 km | 01:08:22 | 06:48/km日期: 2022-03-19 06:58 - 平均心率: 167 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 07'13" / 07'53" / 07'07" / 06'54" / 06'53" / 06'58" / 06'53" / 06'28" / 06'06" / 06'16" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'06") | 1000 / 1000 |
| 2 | | 07'22" (+01'16") | 1000 / 2000 |
| 3 | | 07'07" (+01'01") | 1000 / 3000 |
| 4 | | 06'54" (+00'48") | 1000 / 4000 |
| 5 | | 06'52" (+00'46") | 1000 / 5000 |
| 6 | | 06'58" (+00'52") | 1000 / 6000 |
| 7 | | 06'53" (+00'47") | 1000 / 7000 |
| 8 | | 06'27" (+00'21") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'15" (+00'09") | 1000 / 10000 |
| 11 | | 04'55" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
47.26 km 
HOKA ONE ONE CLIFTON 8 累積 :
153.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'53" | 00:15'06" |
| 3 | 07'07" | 00:22'13" |
| 4 | 06'54" | 00:29'07" |
| 5 | 06'53" | 00:36'00" |
| 6 | 06'58" | 00:42'58" |
| 7 | 06'53" | 00:49'51" |
| 8 | 06'28" | 00:56'19" |
| 9 | 06'06" | 01:02'25" |
| 10 | 06'16" | 01:08'41" |
| 10.0 | 04'56" | 01:08'52" |
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