21.7 km | 02:26:46 | 06:45/km日期: 2022-03-13 06:34 - 平均心率: 162 - 卡路里: 1876 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 05'26" / 05'17" / 05'59" / 05'48" / 05'50" / 06'21" / 06'05" / 07'01" / 06'15" / 05'38" / 06'56" / 06'37" / 07'25" / 07'00" / 07'24" / 07'37" / 08'05" / 06'27" / 08'11" / 07'40" / 07'11" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'33") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'58" (+00'41") | 1000 / 3000 |
4 | | 05'48" (+00'31") | 1000 / 4000 |
5 | | 05'49" (+00'32") | 1000 / 5000 |
6 | | 06'21" (+01'04") | 1000 / 6000 |
7 | | 06'05" (+00'48") | 1000 / 7000 |
8 | | 07'00" (+01'43") | 1000 / 8000 |
9 | | 06'14" (+00'57") | 1000 / 9000 |
10 | | 05'38" (+00'21") | 1000 / 10000 |
11 | | 06'55" (+01'38") | 1000 / 11000 |
12 | | 06'37" (+01'20") | 1000 / 12000 |
13 | | 07'24" (+02'07") | 1000 / 13000 |
14 | | 06'59" (+01'42") | 1000 / 14000 |
15 | | 07'24" (+02'07") | 1000 / 15000 |
16 | | 07'36" (+02'19") | 1000 / 16000 |
17 | | 08'04" (+02'47") | 1000 / 17000 |
18 | | 06'27" (+01'10") | 1000 / 18000 |
19 | | 08'10" (+02'53") | 1000 / 19000 |
20 | | 07'40" (+02'23") | 1000 / 20000 |
21 | | 07'11" (+01'54") | 1000 / 21000 |
22 | | 08'45" (+03'28") | 701 / 21701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 163.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'17" | 00:10'43" |
3 | 05'59" | 00:16'42" |
4 | 05'48" | 00:22'30" |
5 | 05'50" | 00:28'20" |
6 | 06'21" | 00:34'41" |
7 | 06'05" | 00:40'46" |
8 | 07'01" | 00:47'47" |
9 | 06'15" | 00:54'02" |
10 | 05'38" | 00:59'40" |
11 | 06'56" | 01:06'36" |
12 | 06'37" | 01:13'13" |
13 | 07'25" | 01:20'38" |
14 | 07'00" | 01:27'38" |
15 | 07'24" | 01:35'02" |
16 | 07'37" | 01:42'39" |
17 | 08'05" | 01:50'44" |
18 | 06'27" | 01:57'11" |
19 | 08'11" | 02:05'22" |
20 | 07'40" | 02:13'02" |
21 | 07'11" | 02:20'13" |
21.7 | 08'45" | 02:26'22" |