10.5 km | 00:50:02 | 04:45/km日期: 2022-03-15 05:49 - 平均心率: 129 - 卡路里: 630 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 05'10" / 04'54" / 04'52" / 04'54" / 04'41" / 04'44" / 04'49" / 04'52" / 04'31" / 04'24" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'40") | 1389 / 1389 |
2 | | 04'54" (+00'31") | 1382 / 2772 |
3 | | 04'49" (+00'26") | 1371 / 4143 |
4 | | 04'45" (+00'22") | 1371 / 5515 |
5 | | 04'45" (+00'22") | 1372 / 6887 |
6 | | 04'47" (+00'24") | 1357 / 8245 |
7 | | 04'30" (+00'07") | 1023 / 9269 |
8 | | 04'23" | 1023 / 10292 |
9 | | 04'27" (+00'04") | 206 / 10499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
272.86 km Nike Vaporfly 4% EKIDEN 累積 :
1067.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'54" | 00:10'04" |
3 | 04'52" | 00:14'56" |
4 | 04'54" | 00:19'50" |
5 | 04'41" | 00:24'31" |
6 | 04'44" | 00:29'15" |
7 | 04'49" | 00:34'04" |
8 | 04'52" | 00:38'56" |
9 | 04'31" | 00:43'27" |
10 | 04'24" | 00:47'51" |
10.5 | 04'22" | 00:50'02" |