16.7 km | 01:40:25 | 06:01/km日期: 2015-07-07 04:47 - 總爬升: 193 m - 卡路里: 1066 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'46" / 05'23" / 05'11" / 05'22" / 05'23" / 05'43" / 05'35" / 05'57" / 07'34" / 09'38" / 05'40" / 07'46" / 04'51" / 05'21" / 04'59" / 06'27" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'55") | 1000 / 1000 |
2 | | 05'22" (+00'32") | 1000 / 2000 |
3 | | 05'11" (+00'21") | 1000 / 3000 |
4 | | 05'21" (+00'31") | 1000 / 4000 |
5 | | 05'22" (+00'32") | 1000 / 5000 |
6 | | 05'42" (+00'52") | 1000 / 6000 |
7 | | 05'35" (+00'45") | 1000 / 7000 |
8 | | 05'56" (+01'06") | 1000 / 8000 |
9 | | 07'33" (+02'43") | 1000 / 9000 |
10 | | 09'37" (+04'47") | 1000 / 10000 |
11 | | 05'40" (+00'50") | 1000 / 11000 |
12 | | 07'46" (+02'56") | 1000 / 12000 |
13 | | 04'50" | 1000 / 13000 |
14 | | 05'21" (+00'31") | 1000 / 14000 |
15 | | 04'59" (+00'09") | 1000 / 15000 |
16 | | 06'26" (+01'36") | 1000 / 16000 |
17 | | 05'39" (+00'49") | 676 / 16676 |
7月累積里程 : 421.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'23" | 00:11'09" |
3 | 05'11" | 00:16'20" |
4 | 05'22" | 00:21'42" |
5 | 05'23" | 00:27'05" |
6 | 05'43" | 00:32'48" |
7 | 05'35" | 00:38'23" |
8 | 05'57" | 00:44'20" |
9 | 07'34" | 00:51'54" |
10 | 09'38" | 01:01'32" |
11 | 05'40" | 01:07'12" |
12 | 07'46" | 01:14'58" |
13 | 04'51" | 01:19'49" |
14 | 05'21" | 01:25'10" |
15 | 04'59" | 01:30'09" |
16 | 06'27" | 01:36'36" |
16.7 | 05'38" | 01:40'25" |