10.2 km | 00:56:04 | 05:31/km日期: 2015-07-06 05:41 - 卡路里: 668 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'11" / 05'22" / 06'06" / 05'34" / 05'34" / 04'56" / 05'06" / 05'29" / 05'11" / 05'35" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'15") | 1000 / 1000 |
2 | | 05'21" (+00'25") | 1000 / 2000 |
3 | | 06'06" (+01'10") | 1000 / 3000 |
4 | | 05'34" (+00'38") | 1000 / 4000 |
5 | | 05'32" (+00'36") | 1000 / 5000 |
6 | | 04'56" | 1000 / 6000 |
7 | | 05'06" (+00'10") | 1000 / 7000 |
8 | | 05'29" (+00'33") | 1000 / 8000 |
9 | | 05'10" (+00'14") | 1000 / 9000 |
10 | | 05'35" (+00'39") | 1000 / 10000 |
11 | | 06'19" (+01'23") | 159 / 10159 |
7月累積里程 : 421.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'22" | 00:11'33" |
3 | 06'06" | 00:17'39" |
4 | 05'34" | 00:23'13" |
5 | 05'34" | 00:28'47" |
6 | 04'56" | 00:33'43" |
7 | 05'06" | 00:38'49" |
8 | 05'29" | 00:44'18" |
9 | 05'11" | 00:49'29" |
10 | 05'35" | 00:55'04" |
10.2 | 06'23" | 00:56'05" |