19.3 km | 01:41:26 | 05:15/km日期: 2015-07-04 18:48 - 卡路里: 1715 Cal - 溫度: 28°C - 濕度: 65%
Pace: 04'17" / 04'27" / 04'45" / 04'41" / 04'58" / 05'06" / 04'46" / 05'02" / 05'34" / 05'40" / 05'18" / 05'23" / 05'44" / 05'40" / 06'12" / 05'44" / 05'22" / 05'49" / 05'26" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 19297 / 19297 |
2 | | 24'41" (+19'26") | 4 / 19301 |
7月累積里程 : 174.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'27" | 00:08'44" |
3 | 04'45" | 00:13'29" |
4 | 04'41" | 00:18'10" |
5 | 04'58" | 00:23'08" |
6 | 05'06" | 00:28'14" |
7 | 04'46" | 00:33'00" |
8 | 05'02" | 00:38'02" |
9 | 05'34" | 00:43'36" |
10 | 05'40" | 00:49'16" |
11 | 05'18" | 00:54'34" |
12 | 05'23" | 00:59'57" |
13 | 05'44" | 01:05'41" |
14 | 05'40" | 01:11'21" |
15 | 06'12" | 01:17'33" |
16 | 05'44" | 01:23'17" |
17 | 05'22" | 01:28'39" |
18 | 05'49" | 01:34'28" |
19 | 05'26" | 01:39'54" |
19.3 | 05'05" | 01:41'26" |