42.3 km | 05:59:46 | 08:30/km日期: 2022-03-06 07:00 - 總爬升: 646 m - 平均心率: 150 - 卡路里: 2283 Cal - 總步數: 55422 - 平均步頻: 154 - 平均步幅: 76 cm
Pace: 07'29" / 08'14" / 07'30" / 08'04" / 09'34" / 06'27" / 08'23" / 05'42" / 06'12" / 06'41" / 06'10" / 06'13" / 07'32" / 08'43" / 07'57" / 08'11" / 10'46" / 07'16" / 09'50" / 06'17" / 06'44" / 08'17" / 08'32" / 07'31" / 09'50" / 10'20" / 11'10" / 10'22" / 12'34" / 08'35" / 13'01" / 06'59" / 07'46" / 09'37" / 08'54" / 08'17" / 10'26" / 10'47" / 09'25" / 08'42" / 08'16" / 08'14" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+01'49") | 1000 / 1000 | 168 / 79 |
| 2 | | 08'13" (+02'33") | 1000 / 2000 | 163 / 74 |
| 3 | | 07'29" (+01'49") | 1000 / 3001 | 169 / 78 |
| 4 | | 08'03" (+02'23") | 1000 / 4002 | 163 / 75 |
| 5 | | 09'36" (+03'56") | 1000 / 5003 | 161 / 64 |
| 6 | | 06'25" (+00'45") | 1000 / 6004 | 176 / 88 |
| 7 | | 08'24" (+02'44") | 1000 / 7004 | 163 / 72 |
| 8 | | 05'40" | 1001 / 8006 | 182 / 96 |
| 9 | | 06'11" (+00'31") | 1000 / 9007 | 178 / 90 |
| 10 | | 06'42" (+01'02") | 1001 / 10008 | 176 / 84 |
| 11 | | 06'10" (+00'30") | 1002 / 11011 | 180 / 89 |
| 12 | | 06'12" (+00'32") | 1000 / 12011 | 176 / 91 |
| 13 | | 07'38" (+01'58") | 1001 / 13013 | 169 / 77 |
| 14 | | 08'39" (+02'59") | 1002 / 14015 | 159 / 72 |
| 15 | | 07'55" (+02'15") | 1001 / 15017 | 162 / 77 |
| 16 | | 08'12" (+02'32") | 1002 / 16019 | 172 / 70 |
| 17 | | 10'58" (+05'18") | 1000 / 17020 | 144 / 63 |
| 18 | | 07'05" (+01'25") | 1001 / 18022 | 165 / 85 |
| 19 | | 09'50" (+04'10") | 1000 / 19022 | 148 / 68 |
| 20 | | 06'14" (+00'34") | 1000 / 20022 | 181 / 88 |
| 21 | | 06'48" (+01'08") | 1002 / 21024 | 174 / 84 |
| 22 | | 08'18" (+02'38") | 1000 / 22024 | 165 / 72 |
| 23 | | 08'31" (+02'51") | 1000 / 23025 | 160 / 73 |
| 24 | | 07'29" (+01'49") | 1000 / 24026 | 166 / 80 |
| 25 | | 10'02" (+04'22") | 1000 / 25026 | 160 / 61 |
| 26 | | 10'08" (+04'28") | 1000 / 26027 | 132 / 74 |
| 27 | | 11'10" (+05'30") | 1000 / 27027 | 129 / 68 |
| 28 | | 10'30" (+04'50") | 1000 / 28028 | 127 / 74 |
| 29 | | 12'41" (+07'01") | 1000 / 29029 | 110 / 71 |
| 30 | | 08'31" (+02'51") | 1001 / 30030 | 147 / 79 |
| 31 | | 13'06" (+07'26") | 1001 / 31032 | 110 / 68 |
| 32 | | 06'43" (+01'03") | 1001 / 32033 | 176 / 84 |
| 33 | | 07'50" (+02'10") | 1000 / 33034 | 164 / 77 |
| 34 | | 09'42" (+04'02") | 1000 / 34034 | 142 / 72 |
| 35 | | 08'45" (+03'05") | 1001 / 35036 | 150 / 75 |
| 36 | | 08'16" (+02'36") | 1000 / 36037 | 158 / 76 |
| 37 | | 10'39" (+04'59") | 1000 / 37037 | 130 / 71 |
| 38 | | 10'31" (+04'51") | 1001 / 38038 | 120 / 78 |
| 39 | | 09'35" (+03'55") | 1002 / 39041 | 131 / 79 |
| 40 | | 08'50" (+03'10") | 1001 / 40042 | 160 / 70 |
| 41 | | 08'14" (+02'34") | 1000 / 41043 | 160 / 75 |
| 42 | | 07'57" (+02'17") | 1001 / 42044 | 170 / 73 |
| 43 | | 07'02" (+01'22") | 241 / 42286 | 187 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 171.00 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'14" | 00:15'43" |
| 3 | 07'30" | 00:23'13" |
| 4 | 08'04" | 00:31'17" |
| 5 | 09'34" | 00:40'51" |
| 6 | 06'27" | 00:47'18" |
| 7 | 08'23" | 00:55'41" |
| 8 | 05'42" | 01:01'23" |
| 9 | 06'12" | 01:07'35" |
| 10 | 06'41" | 01:14'16" |
| 11 | 06'10" | 01:20'26" |
| 12 | 06'13" | 01:26'39" |
| 13 | 07'32" | 01:34'11" |
| 14 | 08'43" | 01:42'54" |
| 15 | 07'57" | 01:50'51" |
| 16 | 08'11" | 01:59'02" |
| 17 | 10'46" | 02:09'48" |
| 18 | 07'16" | 02:17'04" |
| 19 | 09'50" | 02:26'54" |
| 20 | 06'17" | 02:33'11" |
| 21 | 06'44" | 02:39'55" |
| 22 | 08'17" | 02:48'12" |
| 23 | 08'32" | 02:56'44" |
| 24 | 07'31" | 03:04'15" |
| 25 | 09'50" | 03:14'05" |
| 26 | 10'20" | 03:24'25" |
| 27 | 11'10" | 03:35'35" |
| 28 | 10'22" | 03:45'57" |
| 29 | 12'34" | 03:58'31" |
| 30 | 08'35" | 04:07'06" |
| 31 | 13'01" | 04:20'07" |
| 32 | 06'59" | 04:27'06" |
| 33 | 07'46" | 04:34'52" |
| 34 | 09'37" | 04:44'29" |
| 35 | 08'54" | 04:53'23" |
| 36 | 08'17" | 05:01'40" |
| 37 | 10'26" | 05:12'06" |
| 38 | 10'47" | 05:22'53" |
| 39 | 09'25" | 05:32'18" |
| 40 | 08'42" | 05:41'00" |
| 41 | 08'16" | 05:49'16" |
| 42 | 08'14" | 05:57'30" |
| 42.3 | 07'51" | 05:59'46" |
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