20.2 km | 02:15:17 | 06:42/km日期: 2022-03-13 06:31 - 平均心率: 161 - 卡路里: 1234 Cal - 總步數: 22491 - 平均步頻: 166 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 05'22" / 05'28" / 05'53" / 05'36" / 06'00" / 05'27" / 05'59" / 06'27" / 07'37" / 06'38" / 05'33" / 06'09" / 06'58" / 06'37" / 07'25" / 00'04" / 07'08" / 07'05" / 07'56" / 08'03" / 08'11" / 21'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" | 1002 / 1002 | 175 / 106 |
2 | | 05'27" (+00'06") | 1002 / 2005 | 180 / 101 |
3 | | 05'51" (+00'30") | 1004 / 3010 | 176 / 96 |
4 | | 05'35" (+00'14") | 1000 / 4011 | 175 / 101 |
5 | | 05'59" (+00'38") | 1000 / 5011 | 172 / 96 |
6 | | 05'49" (+00'28") | 1004 / 6016 | 177 / 96 |
7 | | 06'05" (+00'44") | 1008 / 7024 | 174 / 94 |
8 | | 06'23" (+01'02") | 1003 / 8028 | 169 / 92 |
9 | | 07'37" (+02'16") | 1007 / 9035 | 158 / 82 |
10 | | 06'35" (+01'14") | 1000 / 10035 | 173 / 87 |
11 | | 05'51" (+00'30") | 1007 / 11043 | 179 / 95 |
12 | | 06'11" (+00'50") | 1008 / 12052 | 181 / 89 |
13 | | 07'01" (+01'40") | 1002 / 13055 | 159 / 89 |
14 | | 06'39" (+01'18") | 1006 / 14062 | 177 / 84 |
15 | | 07'40" (+02'19") | 1008 / 15070 | 155 / 83 |
16 | | 07'18" (+01'57") | 1004 / 16074 | 157 / 86 |
17 | | 07'05" (+01'44") | 1006 / 17081 | 169 / 83 |
18 | | 07'51" (+02'30") | 1004 / 18086 | 152 / 83 |
19 | | 07'59" (+02'38") | 1002 / 19089 | 152 / 82 |
20 | | 08'17" (+02'56") | 1001 / 20090 | 149 / 80 |
21 | | 11'23" (+06'02") | 169 / 20260 | 108 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 31.30 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'28" | 00:10'50" |
3 | 05'53" | 00:16'43" |
4 | 05'36" | 00:22'19" |
5 | 06'00" | 00:28'19" |
6 | 05'27" | 00:33'46" |
7 | 05'59" | 00:39'45" |
8 | 06'27" | 00:46'12" |
9 | 07'37" | 00:53'49" |
10 | 06'38" | 01:00'27" |
11 | 05'33" | 01:06'00" |
12 | 06'09" | 01:12'09" |
13 | 06'58" | 01:19'07" |
14 | 06'37" | 01:25'44" |
15 | 07'25" | 01:33'09" |
16 | 00'04" | 01:33'13" |
17 | 07'08" | 01:40'21" |
18 | 07'05" | 01:47'26" |
19 | 07'56" | 01:55'22" |
20 | 08'03" | 02:03'25" |
21 | 08'11" | 02:11'36" |
20.2 | -4'-26" | 02:15'17" |