30.1 km | 03:06:29 | 06:11/km日期: 2022-03-13 05:27 - 總爬升: 219 m - 平均心率: 141 - 卡路里: 2151 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 100%
Pace: 11'14" / 06'40" / 05'57" / 05'35" / 05'53" / 05'50" / 06'21" / 05'49" / 05'57" / 05'47" / 15'00" / 07'33" / 05'44" / 05'26" / 06'24" / 06'00" / 05'50" / 06'25" / 08'47" / 05'49" / 05'43" / 05'58" / 05'55" / 06'18" / 06'26" / 05'52" / 05'47" / 05'44" / 05'35" / 07'32" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'27" (+04'01") | 1000 / 1000 |
2 | | 06'24" (+00'58") | 1000 / 2000 |
3 | | 05'55" (+00'29") | 1000 / 3000 |
4 | | 05'35" (+00'09") | 1000 / 4000 |
5 | | 05'52" (+00'26") | 1000 / 5000 |
6 | | 05'50" (+00'24") | 1000 / 6000 |
7 | | 06'21" (+00'55") | 1000 / 7000 |
8 | | 05'48" (+00'22") | 1000 / 8000 |
9 | | 05'56" (+00'30") | 1000 / 9000 |
10 | | 05'46" (+00'20") | 1000 / 10000 |
11 | | 07'03" (+01'37") | 1000 / 11000 |
12 | | 06'53" (+01'27") | 1000 / 12000 |
13 | | 05'43" (+00'17") | 1000 / 13000 |
14 | | 05'26" | 1000 / 14000 |
15 | | 06'24" (+00'58") | 1000 / 15000 |
16 | | 05'59" (+00'33") | 1000 / 16000 |
17 | | 05'50" (+00'24") | 1000 / 17000 |
18 | | 05'54" (+00'28") | 1000 / 18000 |
19 | | 08'46" (+03'20") | 1000 / 19000 |
20 | | 05'49" (+00'23") | 1000 / 20000 |
21 | | 05'42" (+00'16") | 1000 / 21000 |
22 | | 05'58" (+00'32") | 1000 / 22000 |
23 | | 05'55" (+00'29") | 1000 / 23000 |
24 | | 06'18" (+00'52") | 1000 / 24000 |
25 | | 06'25" (+00'59") | 1000 / 25000 |
26 | | 05'51" (+00'25") | 1000 / 26000 |
27 | | 05'46" (+00'20") | 1000 / 27000 |
28 | | 05'43" (+00'17") | 1000 / 28000 |
29 | | 05'35" (+00'09") | 1000 / 29000 |
30 | | 05'46" (+00'20") | 1000 / 30000 |
31 | | 05'05" | 113 / 30113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 339.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'14" | 00:11'14" |
2 | 06'40" | 00:17'54" |
3 | 05'57" | 00:23'51" |
4 | 05'35" | 00:29'26" |
5 | 05'53" | 00:35'19" |
6 | 05'50" | 00:41'09" |
7 | 06'21" | 00:47'30" |
8 | 05'49" | 00:53'19" |
9 | 05'57" | 00:59'16" |
10 | 05'47" | 01:05'03" |
11 | 15'00" | 01:20'03" |
12 | 07'33" | 01:27'36" |
13 | 05'44" | 01:33'20" |
14 | 05'26" | 01:38'46" |
15 | 06'24" | 01:45'10" |
16 | 06'00" | 01:51'10" |
17 | 05'50" | 01:57'00" |
18 | 06'25" | 02:03'25" |
19 | 08'47" | 02:12'12" |
20 | 05'49" | 02:18'01" |
21 | 05'43" | 02:23'44" |
22 | 05'58" | 02:29'42" |
23 | 05'55" | 02:35'37" |
24 | 06'18" | 02:41'55" |
25 | 06'26" | 02:48'21" |
26 | 05'52" | 02:54'13" |
27 | 05'47" | 03:00'00" |
28 | 05'44" | 03:05'44" |
29 | 05'35" | 03:11'19" |
30 | 07'32" | 03:18'51" |
30.1 | 04'59" | 03:19'25" |