20.1 km | 02:53:10 | 08:35/km日期: 2022-03-12 06:03 - 平均心率: 123 - 卡路里: 1452 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 100%
Pace: 06'52" / 06'36" / 06'22" / 06'20" / 06'11" / 07'43" / 12'39" / 06'13" / 05'57" / 05'38" / 16'18" / 06'03" / 08'10" / 08'28" / 13'57" / 08'00" / 13'15" / 12'59" / 07'22" / 07'10" / 18'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'13") | 1000 / 1000 |
2 | | 06'36" (+00'58") | 1000 / 2000 |
3 | | 06'22" (+00'44") | 1000 / 3000 |
4 | | 06'19" (+00'41") | 1000 / 4000 |
5 | | 06'11" (+00'33") | 1000 / 5000 |
6 | | 07'42" (+02'04") | 1000 / 6000 |
7 | | 12'38" (+07'00") | 1000 / 7000 |
8 | | 06'13" (+00'35") | 1000 / 8000 |
9 | | 05'57" (+00'19") | 1000 / 9000 |
10 | | 05'38" | 1000 / 10000 |
11 | | 14'39" (+09'01") | 1000 / 11000 |
12 | | 06'03" (+00'25") | 1000 / 12000 |
13 | | 08'09" (+02'31") | 1000 / 13000 |
14 | | 08'27" (+02'49") | 1000 / 14000 |
15 | | 13'57" (+08'19") | 1000 / 15000 |
16 | | 07'59" (+02'21") | 1000 / 16000 |
17 | | 13'15" (+07'37") | 1000 / 17000 |
18 | | 12'59" (+07'21") | 1000 / 18000 |
19 | | 07'21" (+01'43") | 1000 / 19000 |
20 | | 07'10" (+01'32") | 1000 / 20000 |
21 | | 18'08" (+12'30") | 142 / 20142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 339.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'36" | 00:13'28" |
3 | 06'22" | 00:19'50" |
4 | 06'20" | 00:26'10" |
5 | 06'11" | 00:32'21" |
6 | 07'43" | 00:40'04" |
7 | 12'39" | 00:52'43" |
8 | 06'13" | 00:58'56" |
9 | 05'57" | 01:04'53" |
10 | 05'38" | 01:10'31" |
11 | 16'18" | 01:26'49" |
12 | 06'03" | 01:32'52" |
13 | 08'10" | 01:41'02" |
14 | 08'28" | 01:49'30" |
15 | 13'57" | 02:03'27" |
16 | 08'00" | 02:11'27" |
17 | 13'15" | 02:24'42" |
18 | 12'59" | 02:37'41" |
19 | 07'22" | 02:45'03" |
20 | 07'10" | 02:52'13" |
20.1 | 18'13" | 02:54'49" |