21.9 km | 03:09:36 | 08:38/km日期: 2022-03-13 06:31 - 平均心率: 155 - 卡路里: 1498 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 07'10" / 06'35" / 08'36" / 07'30" / 06'19" / 07'01" / 06'26" / 08'03" / 07'25" / 06'31" / 10'43" / 08'32" / 09'53" / 09'15" / 09'38" / 08'27" / 13'22" / 08'14" / 09'10" / 12'44" / 10'05" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'51") | 1000 / 1000 |
2 | | 06'34" (+00'15") | 1000 / 2000 |
3 | | 08'36" (+02'17") | 1000 / 3000 |
4 | | 07'28" (+01'09") | 1000 / 4000 |
5 | | 06'19" | 1000 / 5000 |
6 | | 07'01" (+00'42") | 1000 / 6000 |
7 | | 06'26" (+00'07") | 1000 / 7000 |
8 | | 08'02" (+01'43") | 1000 / 8000 |
9 | | 07'25" (+01'06") | 1000 / 9000 |
10 | | 06'31" (+00'12") | 1000 / 10000 |
11 | | 10'42" (+04'23") | 1000 / 11000 |
12 | | 08'32" (+02'13") | 1000 / 12000 |
13 | | 09'52" (+03'33") | 1000 / 13000 |
14 | | 09'15" (+02'56") | 1000 / 14000 |
15 | | 09'37" (+03'18") | 1000 / 15000 |
16 | | 08'27" (+02'08") | 1000 / 16000 |
17 | | 13'22" (+07'03") | 1000 / 17000 |
18 | | 08'14" (+01'55") | 1000 / 18000 |
19 | | 09'10" (+02'51") | 1000 / 19000 |
20 | | 12'43" (+06'24") | 1000 / 20000 |
21 | | 10'05" (+03'46") | 1000 / 21000 |
22 | | 08'31" (+02'12") | 934 / 21934 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 123.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'35" | 00:13'45" |
3 | 08'36" | 00:22'21" |
4 | 07'30" | 00:29'51" |
5 | 06'19" | 00:36'10" |
6 | 07'01" | 00:43'11" |
7 | 06'26" | 00:49'37" |
8 | 08'03" | 00:57'40" |
9 | 07'25" | 01:05'05" |
10 | 06'31" | 01:11'36" |
11 | 10'43" | 01:22'19" |
12 | 08'32" | 01:30'51" |
13 | 09'53" | 01:40'44" |
14 | 09'15" | 01:49'59" |
15 | 09'38" | 01:59'37" |
16 | 08'27" | 02:08'04" |
17 | 13'22" | 02:21'26" |
18 | 08'14" | 02:29'40" |
19 | 09'10" | 02:38'50" |
20 | 12'44" | 02:51'34" |
21 | 10'05" | 03:01'39" |
21.9 | 08'31" | 03:09'37" |