21.7 km | 02:34:24 | 07:07/km日期: 2022-03-13 06:31 - 平均心率: 153 - 卡路里: 1388 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 05'54" / 05'58" / 06'16" / 06'08" / 06'08" / 06'18" / 06'09" / 06'13" / 06'31" / 06'29" / 06'41" / 07'15" / 07'38" / 07'46" / 07'54" / 07'52" / 08'10" / 07'51" / 08'16" / 09'22" / 08'31" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 1000 / 1000 |
2 | | 05'57" (+00'03") | 1000 / 2000 |
3 | | 06'16" (+00'22") | 1000 / 3000 |
4 | | 06'07" (+00'13") | 1000 / 4000 |
5 | | 06'07" (+00'13") | 1000 / 5000 |
6 | | 06'18" (+00'24") | 1000 / 6000 |
7 | | 06'08" (+00'14") | 1000 / 7000 |
8 | | 06'12" (+00'18") | 1000 / 8000 |
9 | | 06'31" (+00'37") | 1000 / 9000 |
10 | | 06'28" (+00'34") | 1000 / 10000 |
11 | | 06'31" (+00'37") | 755 / 10755 |
12 | | 07'18" (+01'24") | 1000 / 11755 |
13 | | 07'28" (+01'34") | 1000 / 12755 |
14 | | 07'45" (+01'51") | 1000 / 13755 |
15 | | 07'40" (+01'46") | 1000 / 14755 |
16 | | 07'56" (+02'02") | 1000 / 15755 |
17 | | 07'56" (+02'02") | 1000 / 16755 |
18 | | 08'06" (+02'12") | 1000 / 17755 |
19 | | 08'13" (+02'19") | 1000 / 18755 |
20 | | 09'12" (+03'18") | 1000 / 19755 |
21 | | 08'30" (+02'36") | 1000 / 20755 |
22 | | 07'43" (+01'49") | 937 / 21692 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 94.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'58" | 00:11'52" |
3 | 06'16" | 00:18'08" |
4 | 06'08" | 00:24'16" |
5 | 06'08" | 00:30'24" |
6 | 06'18" | 00:36'42" |
7 | 06'09" | 00:42'51" |
8 | 06'13" | 00:49'04" |
9 | 06'31" | 00:55'35" |
10 | 06'29" | 01:02'04" |
11 | 06'41" | 01:08'45" |
12 | 07'15" | 01:16'00" |
13 | 07'38" | 01:23'38" |
14 | 07'46" | 01:31'24" |
15 | 07'54" | 01:39'18" |
16 | 07'52" | 01:47'10" |
17 | 08'10" | 01:55'20" |
18 | 07'51" | 02:03'11" |
19 | 08'16" | 02:11'27" |
20 | 09'22" | 02:20'49" |
21 | 08'31" | 02:29'20" |
21.7 | 07'20" | 02:34'25" |