21.7 km | 02:25:53 | 06:44/km日期: 2022-03-13 06:31 - 卡路里: 1002 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 05'57" / 05'53" / 06'10" / 06'02" / 06'03" / 06'18" / 06'06" / 06'12" / 06'32" / 06'15" / 07'03" / 06'28" / 07'56" / 06'30" / 06'55" / 06'45" / 08'20" / 06'50" / 07'36" / 08'17" / 07'21" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'05") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 06'09" (+00'17") | 1000 / 3000 |
4 | | 06'02" (+00'10") | 1000 / 4000 |
5 | | 06'02" (+00'10") | 1000 / 5000 |
6 | | 06'17" (+00'25") | 1000 / 6000 |
7 | | 06'06" (+00'14") | 1000 / 7000 |
8 | | 06'12" (+00'20") | 1000 / 8000 |
9 | | 06'32" (+00'40") | 1000 / 9000 |
10 | | 06'15" (+00'23") | 1000 / 10000 |
11 | | 07'02" (+01'10") | 1000 / 11000 |
12 | | 06'27" (+00'35") | 1000 / 12000 |
13 | | 07'56" (+02'04") | 1000 / 13000 |
14 | | 06'29" (+00'37") | 1000 / 14000 |
15 | | 06'55" (+01'03") | 1000 / 15000 |
16 | | 06'45" (+00'53") | 1000 / 16000 |
17 | | 08'20" (+02'28") | 1000 / 17000 |
18 | | 06'49" (+00'57") | 1000 / 18000 |
19 | | 07'36" (+01'44") | 1000 / 19000 |
20 | | 08'17" (+02'25") | 1000 / 20000 |
21 | | 07'21" (+01'29") | 1000 / 21000 |
22 | | 06'42" (+00'50") | 656 / 21656 |
3月累積里程 : 48.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'53" | 00:11'50" |
3 | 06'10" | 00:18'00" |
4 | 06'02" | 00:24'02" |
5 | 06'03" | 00:30'05" |
6 | 06'18" | 00:36'23" |
7 | 06'06" | 00:42'29" |
8 | 06'12" | 00:48'41" |
9 | 06'32" | 00:55'13" |
10 | 06'15" | 01:01'28" |
11 | 07'03" | 01:08'31" |
12 | 06'28" | 01:14'59" |
13 | 07'56" | 01:22'55" |
14 | 06'30" | 01:29'25" |
15 | 06'55" | 01:36'20" |
16 | 06'45" | 01:43'05" |
17 | 08'20" | 01:51'25" |
18 | 06'50" | 01:58'15" |
19 | 07'36" | 02:05'51" |
20 | 08'17" | 02:14'08" |
21 | 07'21" | 02:21'29" |
21.7 | 06'43" | 02:25'54" |