21.7 km | 01:38:27 | 04:32/km日期: 2022-03-13 06:31 - 平均心率: 172 - 卡路里: 1367 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 04'25" / 04'23" / 04'34" / 04'32" / 04'27" / 04'33" / 04'34" / 04'22" / 04'30" / 04'32" / 04'27" / 04'31" / 04'37" / 04'31" / 04'32" / 04'38" / 04'42" / 04'36" / 04'38" / 04'37" / 04'37" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 463 / 463 |
| 2 | | 04'26" (+00'08") | 1000 / 1463 |
| 3 | | 04'22" (+00'04") | 1000 / 2463 |
| 4 | | 04'42" (+00'24") | 1000 / 3463 |
| 5 | | 04'28" (+00'10") | 1000 / 4463 |
| 6 | | 04'19" (+00'01") | 827 / 5290 |
| 7 | | 04'30" (+00'12") | 443 / 5733 |
| 8 | | 04'28" (+00'10") | 1000 / 6733 |
| 9 | | 04'30" (+00'12") | 1000 / 7733 |
| 10 | | 04'26" (+00'08") | 1000 / 8733 |
| 11 | | 04'32" (+00'14") | 1000 / 9733 |
| 12 | | 04'27" (+00'09") | 1000 / 10733 |
| 13 | | 04'31" (+00'13") | 1000 / 11733 |
| 14 | | 04'34" (+00'16") | 1000 / 12733 |
| 15 | | 04'30" (+00'12") | 1000 / 13733 |
| 16 | | 04'33" (+00'15") | 1000 / 14733 |
| 17 | | 04'35" (+00'17") | 1000 / 15733 |
| 18 | | 04'35" (+00'17") | 1000 / 16733 |
| 19 | | 04'41" (+00'23") | 1000 / 17733 |
| 20 | | 04'37" (+00'19") | 1000 / 18733 |
| 21 | | 04'38" (+00'20") | 1000 / 19733 |
| 22 | | 04'35" (+00'17") | 1000 / 20733 |
| 23 | | 04'46" (+00'28") | 958 / 21692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 210.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'23" | 00:08'48" |
| 3 | 04'34" | 00:13'22" |
| 4 | 04'32" | 00:17'54" |
| 5 | 04'27" | 00:22'21" |
| 6 | 04'33" | 00:26'54" |
| 7 | 04'34" | 00:31'28" |
| 8 | 04'22" | 00:35'50" |
| 9 | 04'30" | 00:40'20" |
| 10 | 04'32" | 00:44'52" |
| 11 | 04'27" | 00:49'19" |
| 12 | 04'31" | 00:53'50" |
| 13 | 04'37" | 00:58'27" |
| 14 | 04'31" | 01:02'58" |
| 15 | 04'32" | 01:07'30" |
| 16 | 04'38" | 01:12'08" |
| 17 | 04'42" | 01:16'50" |
| 18 | 04'36" | 01:21'26" |
| 19 | 04'38" | 01:26'04" |
| 20 | 04'37" | 01:30'41" |
| 21 | 04'37" | 01:35'18" |
| 21.7 | 04'43" | 01:38'34" |
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