8.0 km | 00:47:25 | 05:57/km日期: 2021-12-15 18:07 - 平均心率: 141 - 卡路里: 492 Cal - 平均步頻: 172
Pace: 06'49" / 05'21" / 05'52" / 05'51" / 05'50" / 06'06" / 06'01" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'16") | 409 / 409 |
2 | | 28'01" (+24'48") | 54 / 463 |
3 | | 03'29" (+00'16") | 416 / 880 |
4 | | 16'42" (+13'29") | 173 / 1053 |
5 | | 03'30" (+00'17") | 417 / 1471 |
6 | | 16'51" (+13'38") | 89 / 1560 |
7 | | 03'45" (+00'32") | 406 / 1966 |
8 | | 18'38" (+15'25") | 80 / 2047 |
9 | | 03'37" (+00'24") | 410 / 2457 |
10 | | 14'59" (+11'46") | 100 / 2558 |
11 | | 03'33" (+00'20") | 415 / 2973 |
12 | | 16'13" (+13'00") | 93 / 3066 |
13 | | 03'32" (+00'19") | 412 / 3478 |
14 | | 16'34" (+13'21") | 90 / 3569 |
15 | | 03'31" (+00'18") | 424 / 3994 |
16 | | 17'20" (+14'07") | 86 / 4081 |
17 | | 03'30" (+00'17") | 419 / 4500 |
18 | | 18'54" (+15'41") | 79 / 4580 |
19 | | 03'28" (+00'15") | 413 / 4993 |
20 | | 21'33" (+18'20") | 70 / 5063 |
21 | | 03'31" (+00'18") | 403 / 5467 |
22 | | 16'02" (+12'49") | 93 / 5561 |
23 | | 03'28" (+00'15") | 411 / 5972 |
24 | | 18'45" (+15'32") | 80 / 6052 |
25 | | 03'26" (+00'13") | 409 / 6462 |
26 | | 18'36" (+15'23") | 81 / 6544 |
27 | | 03'22" (+00'09") | 416 / 6960 |
28 | | 19'23" (+16'10") | 88 / 7048 |
29 | | 03'30" (+00'17") | 397 / 7446 |
30 | | 17'12" (+13'59") | 88 / 7534 |
31 | | 03'13" | 407 / 7942 |
32 | | 04'39" (+01'26") | 22 / 7965 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 111.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'21" | 00:12'10" |
3 | 05'52" | 00:18'02" |
4 | 05'51" | 00:23'53" |
5 | 05'50" | 00:29'43" |
6 | 06'06" | 00:35'49" |
7 | 06'01" | 00:41'50" |
8.0 | 05'47" | 00:47'25" |