10.7 km | 00:55:34 | 05:12/km日期: 2022-03-12 05:49 - 平均心率: 156 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'46" / 05'16" / 05'22" / 05'17" / 07'27" / 05'05" / 05'13" / 05'07" / 05'10" / 05'00" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'50") | 1000 / 1000 |
| 2 | | 05'16" (+00'17") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 05'05" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'43" | 676 / 10676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 234.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'16" | 00:11'02" |
| 3 | 05'22" | 00:16'24" |
| 4 | 05'17" | 00:21'41" |
| 5 | 07'27" | 00:29'08" |
| 6 | 05'05" | 00:34'13" |
| 7 | 05'13" | 00:39'26" |
| 8 | 05'07" | 00:44'33" |
| 9 | 05'10" | 00:49'43" |
| 10 | 05'00" | 00:54'43" |
| 10.7 | 05'39" | 00:58'33" |
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