42.3 km | 06:44:38 | 09:33/km日期: 2015-07-04 16:09 - 卡路里: 2674 Cal - 溫度: 34°C - 濕度: 63%
Pace: 07'26" / 07'20" / 07'29" / 09'26" / 08'53" / 08'39" / 09'02" / 07'58" / 10'24" / 08'27" / 09'08" / 08'36" / 09'54" / 08'22" / 07'38" / 11'45" / 08'06" / 07'41" / 10'39" / 09'14" / 09'39" / 09'54" / 09'13" / 10'46" / 10'47" / 10'45" / 08'46" / 10'00" / 09'15" / 09'52" / 09'59" / 11'42" / 09'12" / 11'36" / 09'41" / 10'12" / 11'58" / 10'18" / 10'32" / 11'51" / 10'18" / 09'47" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'14") | 1000 / 1000 |
2 | | 07'11" | 1000 / 2000 |
3 | | 07'37" (+00'26") | 1000 / 3000 |
4 | | 09'25" (+02'14") | 1000 / 4000 |
5 | | 08'53" (+01'42") | 1000 / 5000 |
6 | | 08'38" (+01'27") | 1000 / 6000 |
7 | | 09'02" (+01'51") | 1000 / 7000 |
8 | | 07'58" (+00'47") | 1000 / 8000 |
9 | | 10'23" (+03'12") | 1000 / 9000 |
10 | | 08'27" (+01'16") | 1000 / 10000 |
11 | | 09'07" (+01'56") | 1000 / 11000 |
12 | | 08'36" (+01'25") | 1000 / 12000 |
13 | | 09'54" (+02'43") | 1000 / 13000 |
14 | | 08'21" (+01'10") | 1000 / 14000 |
15 | | 07'37" (+00'26") | 1000 / 15000 |
16 | | 11'45" (+04'34") | 1000 / 16000 |
17 | | 08'06" (+00'55") | 1000 / 17000 |
18 | | 07'40" (+00'29") | 1000 / 18000 |
19 | | 10'39" (+03'28") | 1000 / 19000 |
20 | | 09'13" (+02'02") | 1000 / 20000 |
21 | | 09'38" (+02'27") | 1000 / 21000 |
22 | | 09'54" (+02'43") | 1000 / 22000 |
23 | | 09'13" (+02'02") | 1000 / 23000 |
24 | | 10'46" (+03'35") | 1000 / 24000 |
25 | | 10'46" (+03'35") | 1000 / 25000 |
26 | | 10'45" (+03'34") | 1000 / 26000 |
27 | | 08'46" (+01'35") | 1000 / 27000 |
28 | | 10'00" (+02'49") | 1000 / 28000 |
29 | | 09'14" (+02'03") | 1000 / 29000 |
30 | | 09'52" (+02'41") | 1000 / 30000 |
31 | | 09'58" (+02'47") | 1000 / 31000 |
32 | | 11'42" (+04'31") | 1000 / 32000 |
33 | | 09'11" (+02'00") | 1000 / 33000 |
34 | | 11'35" (+04'24") | 1000 / 34000 |
35 | | 09'41" (+02'30") | 1000 / 35000 |
36 | | 10'12" (+03'01") | 1000 / 36000 |
37 | | 11'57" (+04'46") | 1000 / 37000 |
38 | | 10'05" (+02'54") | 1000 / 38000 |
39 | | 10'44" (+03'33") | 1000 / 39000 |
40 | | 11'51" (+04'40") | 1000 / 40000 |
41 | | 10'17" (+03'06") | 1000 / 41000 |
42 | | 09'47" (+02'36") | 1000 / 42000 |
43 | | 07'37" (+00'26") | 324 / 42324 |
7月累積里程 : 135.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'20" | 00:14'46" |
3 | 07'29" | 00:22'15" |
4 | 09'26" | 00:31'41" |
5 | 08'53" | 00:40'34" |
6 | 08'39" | 00:49'13" |
7 | 09'02" | 00:58'15" |
8 | 07'58" | 01:06'13" |
9 | 10'24" | 01:16'37" |
10 | 08'27" | 01:25'04" |
11 | 09'08" | 01:34'12" |
12 | 08'36" | 01:42'48" |
13 | 09'54" | 01:52'42" |
14 | 08'22" | 02:01'04" |
15 | 07'38" | 02:08'42" |
16 | 11'45" | 02:20'27" |
17 | 08'06" | 02:28'33" |
18 | 07'41" | 02:36'14" |
19 | 10'39" | 02:46'53" |
20 | 09'14" | 02:56'07" |
21 | 09'39" | 03:05'46" |
22 | 09'54" | 03:15'40" |
23 | 09'13" | 03:24'53" |
24 | 10'46" | 03:35'39" |
25 | 10'47" | 03:46'26" |
26 | 10'45" | 03:57'11" |
27 | 08'46" | 04:05'57" |
28 | 10'00" | 04:15'57" |
29 | 09'15" | 04:25'12" |
30 | 09'52" | 04:35'04" |
31 | 09'59" | 04:45'03" |
32 | 11'42" | 04:56'45" |
33 | 09'12" | 05:05'57" |
34 | 11'36" | 05:17'33" |
35 | 09'41" | 05:27'14" |
36 | 10'12" | 05:37'26" |
37 | 11'58" | 05:49'24" |
38 | 10'18" | 05:59'42" |
39 | 10'32" | 06:10'14" |
40 | 11'51" | 06:22'05" |
41 | 10'18" | 06:32'23" |
42 | 09'47" | 06:42'10" |
42.3 | 07'38" | 06:44'39" |