8.7 km | 01:43:05 | 11:48/km日期: 2015-07-04 17:09 - 卡路里: 414 Cal - 溫度: 32°C - 濕度: 68%
Pace: 09'27" / 10'21" / 11'50" / 11'43" / 11'47" / 12'35" / 11'38" / 11'17" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" | 1000 / 1000 |
| 2 | | 10'21" (+00'55") | 1000 / 2000 |
| 3 | | 11'49" (+02'23") | 1000 / 3000 |
| 4 | | 11'42" (+02'16") | 1000 / 4000 |
| 5 | | 11'47" (+02'21") | 1000 / 5000 |
| 6 | | 12'34" (+03'08") | 1000 / 6000 |
| 7 | | 11'38" (+02'12") | 1000 / 7000 |
| 8 | | 11'16" (+01'50") | 1000 / 8000 |
| 9 | | 17'01" (+07'35") | 732 / 8732 |
7月累積里程 : 22.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 10'21" | 00:19'48" |
| 3 | 11'50" | 00:31'38" |
| 4 | 11'43" | 00:43'21" |
| 5 | 11'47" | 00:55'08" |
| 6 | 12'35" | 01:07'43" |
| 7 | 11'38" | 01:19'21" |
| 8 | 11'17" | 01:30'38" |
| 8.7 | 17'00" | 01:43'06" |
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