| 90.1 km | 04:38:46 | 19.4 km/h日期: 2015-07-04 05:33 - 總爬升: 1357 m - 地點: 塔塔加 - 平均心率: 146 - 踏頻: 72 - 卡路里: 3566 Cal - 溫度: 22°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.31 (-20.59) | 1000 / 1000 | 2 | | 15.25 (-22.64) | 1000 / 2000 | 3 | | 13.19 (-24.71) | 1000 / 3000 | 4 | | 21.56 (-16.34) | 1000 / 4000 | 5 | | 34.29 (-3.61) | 1000 / 5000 |
6 | | 25.53 (-12.36) | 1000 / 6000 | 7 | | 15.65 (-22.24) | 1000 / 7000 | 8 | | 17.65 (-20.25) | 1000 / 8000 | 9 | | 24.00 (-13.89) | 1000 / 9000 | 10 | | 20.81 (-17.09) | 1000 / 10000 | 11 | | 19.46 (-18.44) | 1000 / 11000 | 12 | | 24.00 (-13.89) | 1000 / 12000 | 13 | | 16.14 (-21.75) | 1000 / 13000 | 14 | | 16.82 (-21.07) | 1000 / 14000 | 15 | | 36.00 (-1.89) | 1000 / 15000 | 16 | | 18.18 (-19.71) | 151 / 15151 | 17 | | 5.01 (-32.89) | 19 / 15171 | 18 | | 9.81 (-28.09) | 1000 / 16171 | 19 | | 21.30 (-16.59) | 1000 / 17171 | 20 | | 21.69 (-16.21) | 1000 / 18171 | 21 | | 20.34 (-17.56) | 1000 / 19171 | 22 | | 17.56 (-20.33) | 1000 / 20171 | 23 | | 10.32 (-27.58) | 1000 / 21171 | 24 | | 13.00 (-24.90) | 1000 / 22171 | 25 | | 16.98 (-20.91) | 1000 / 23171 | 26 | | 17.48 (-20.42) | 1000 / 24171 | 27 | | 27.27 (-10.62) | 1000 / 25171 | 28 | | 18.27 (-19.62) | 1000 / 26171 | 29 | | 18.27 (-19.62) | 1000 / 27171 | 30 | | 15.52 (-22.38) | 1000 / 28171 | 31 | | 34.62 (-3.28) | 1000 / 29171 | 32 | | 14.52 (-23.38) | 1000 / 30171 | 33 | | 12.63 (-25.26) | 1000 / 31171 | 34 | | 22.22 (-15.67) | 1000 / 32171 | 35 | | 13.53 (-24.36) | 1000 / 33171 | 36 | | 16.07 (-21.82) | 1000 / 34171 | 37 | | 15.19 (-22.70) | 1000 / 35171 | 38 | | 12.59 (-25.31) | 1000 / 36171 | 39 | | 10.11 (-27.78) | 1000 / 37171 | 40 | | 15.86 (-22.04) | 1000 / 38171 | 41 | | 9.50 (-28.40) | 1000 / 39171 | 42 | | 10.00 (-27.89) | 1000 / 40171 | 43 | | 11.15 (-26.75) | 1000 / 41171 | 44 | | 11.18 (-26.71) | 1000 / 42171 | 45 | | 15.06 (-22.83) | 1000 / 43171 | 46 | | 14.34 (-23.55) | 1000 / 44171 | 47 | | 10.75 (-27.15) | 969 / 45140 | 48 | | 25.00 (-12.89) | 1000 / 46140 | 49 | | 22.93 (-14.96) | 1000 / 47140 | 50 | | 22.78 (-15.11) | 1000 / 48140 | 51 | | 34.62 (-3.28) | 1000 / 49140 | 52 | | 32.73 (-5.17) | 1000 / 50140 | 53 | | 30.77 (-7.13) | 1000 / 51140 | 54 | | 33.03 (-4.87) | 1000 / 52140 | 55 | | 24.83 (-13.07) | 1000 / 53140 | 56 | | 35.29 (-2.60) | 1000 / 54140 | 57 | | 33.96 (-3.93) | 1000 / 55140 | 58 | | 32.43 (-5.46) | 1000 / 56140 | 59 | | 31.03 (-6.86) | 1000 / 57140 | 60 | | 33.03 (-4.87) | 1000 / 58140 | 61 | | 18.37 (-19.53) | 1000 / 59140 | 62 | | 34.95 (-2.94) | 1000 / 60140 | 63 | | 23.08 (-14.82) | 1000 / 61140 | 64 | | 16.07 (-21.82) | 1000 / 62140 | 65 | | 33.64 (-4.25) | 1000 / 63140 | 66 | | 25.35 (-12.54) | 1000 / 64140 | 67 | | 33.64 (-4.25) | 1000 / 65140 | 68 | | 22.93 (-14.96) | 1000 / 66140 | 69 | | 30.00 (-7.89) | 1000 / 67140 | 70 | | 21.43 (-16.47) | 1000 / 68140 | 71 | | 24.66 (-13.24) | 1000 / 69140 | 72 | | 32.43 (-5.46) | 1000 / 70140 | 73 | | 23.84 (-14.05) | 1000 / 71140 | 74 | | 20.93 (-16.96) | 1000 / 72140 | 75 | | 22.36 (-15.53) | 1000 / 73140 | 76 | | 25.90 (-12.00) | 1000 / 74140 | 77 | | 17.91 (-19.98) | 1000 / 75140 | 78 | | 15.13 (-22.77) | 1000 / 76140 | 79 | | 18.95 (-18.95) | 1000 / 77140 | 80 | | 37.89 | 1000 / 78140 | 81 | | 23.08 (-14.82) | 1000 / 79140 | 82 | | 30.00 (-7.89) | 1000 / 80140 | 83 | | 32.43 (-5.46) | 1000 / 81140 | 84 | | 22.78 (-15.11) | 1000 / 82140 | 85 | | 31.86 (-6.04) | 1000 / 83140 | 86 | | 36.36 (-1.53) | 1000 / 84140 | 87 | | 26.28 (-11.62) | 1000 / 85140 | 88 | | 16.22 (-21.68) | 1000 / 86140 | 89 | | 17.48 (-20.42) | 1000 / 87140 | 90 | | 27.48 (-10.41) | 1000 / 88140 | 91 | | 28.80 (-9.09) | 1000 / 89140 | 92 | | 22.22 (-15.67) | 912 / 90052 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 29.8 | 1.7 % | 2 | 15.3 | 3.2 % | 3 | 13.1 | 5.4 % | 4 | 21.6 | -4.8 % | 5 | 34.3 | -2.6 % | 6 | 25.4 | 1.5 % | 7 | 15.7 | 3.4 % | 8 | 17.6 | 2.9 % | 9 | 24.0 | -0.6 % | 10 | 20.7 | 2.7 % | 11 | 19.5 | 3.0 % | 12 | 23.8 | -1.5 % | 13 | 16.1 | 4.9 % | 14 | 16.7 | 5.0 % | 15 | 36.0 | -5.5 % | 16 | 1.9 | 4.3 % | 17 | 17.1 | 2.7 % | 18 | 24.7 | 3.3 % | 19 | 20.2 | 3.9 % | 20 | 18.3 | 4.1 % | 21 | 2.2 | 6.4 % | 22 | 3.3 | 1.8 % | 23 | 16.4 | 3.6 % | 24 | 17.6 | 2.9 % | 25 | 24.8 | 2.2 % | 26 | 20.0 | 3.3 % | 27 | 15.3 | 4.1 % | 28 | 17.1 | 2.3 % | 29 | 29.0 | -3.3 % | 30 | 3.6 | 3.4 % | 31 | 11.9 | 5.5 % | 32 | 24.5 | 4.4 % | 33 | 13.7 | 4.3 % | 34 | 15.2 | 2.7 % | 35 | 16.1 | 3.5 % | 36 | 12.4 | 4.2 % | 37 | 8.3 | 7.4 % | 38 | 15.9 | 5.2 % | 39 | 9.8 | 6.0 % | 40 | 9.8 | 5.6 % | 41 | 9.3 | 4.3 % | 42 | 9.0 | 5.2 % | 43 | 11.8 | 5.8 % | 44 | 16.0 | 2.7 % | 45 | 7.3 | 4.2 % | 46 | 9.8 | -3.6 % | 47 | 10.3 | -2.6 % | 48 | 21.4 | -3.8 % | 49 | 34.6 | -3.7 % | 50 | 32.4 | -4.0 % | 51 | 30.5 | -4.9 % | 52 | 33.6 | -6.3 % | 53 | 23.8 | -5.3 % | 54 | 37.1 | -5.8 % | 55 | 32.7 | -4.3 % | 56 | 31.9 | -3.7 % | 57 | 31.3 | -2.8 % | 58 | 32.1 | -4.2 % | 59 | 10.1 | -1.9 % | 60 | 35.0 | -5.2 % | 61 | 10.6 | -3.4 % | 62 | 16.8 | 3.0 % | 63 | 31.0 | -3.9 % | 64 | 27.1 | -2.7 % | 65 | 32.4 | -3.4 % | 66 | 22.5 | -1.5 % | 67 | 29.5 | -2.9 % | 68 | 21.6 | -4.1 % | 69 | 24.7 | -0.9 % | 70 | 32.1 | -5.3 % | 71 | 24.0 | -3.9 % | 72 | 11.7 | -2.7 % | 73 | 23.1 | 1.0 % | 74 | 24.7 | -2.3 % | 75 | 0.8 | -6.3 % | 76 | 17.6 | 5.2 % | 77 | 15.5 | -4.0 % | 78 | 42.4 | -4.7 % | 79 | 21.7 | 2.2 % | 80 | 29.8 | -2.3 % | 81 | 36.4 | -2.8 % | 82 | 22.0 | 2.0 % | 83 | 31.9 | -2.7 % | 84 | 31.9 | -3.5 % | 85 | 30.5 | -0.4 % | 86 | 17.3 | 2.6 % | 87 | 15.9 | 4.8 % | 88 | 25.2 | -3.9 % | 89 | 23.2 | -3.2 % | 90.1 | 23.4 | -4.0 % |
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