7.7 km | 00:56:46 | 07:21/km日期: 2022-03-08 07:23 - 平均心率: 125 - 卡路里: 434 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 37% - PM2.5: 良好(7)
Pace: 09'26" / 05'24" / 06'37" / 06'40" / 06'45" / 06'39" / 07'03" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'18" (+06'55") | 442 / 442 |
2 | | 06'46" (+02'23") | 14 / 457 |
3 | | 06'26" (+02'03") | 77 / 534 |
4 | | 10'49" (+06'26") | 46 / 580 |
5 | | 07'13" (+02'50") | 69 / 650 |
6 | | 11'35" (+07'12") | 43 / 693 |
7 | | 06'38" (+02'15") | 75 / 768 |
8 | | 15'25" (+11'02") | 32 / 800 |
9 | | 05'04" (+00'41") | 98 / 899 |
10 | | 08'39" (+04'16") | 57 / 957 |
11 | | 19'30" (+15'07") | 5 / 962 |
12 | | 04'54" (+00'31") | 101 / 1064 |
13 | | 04'44" (+00'21") | 105 / 1170 |
14 | | 05'08" (+00'45") | 97 / 1267 |
15 | | 10'25" (+06'02") | 47 / 1315 |
16 | | 14'25" (+10'02") | 32 / 1347 |
17 | | 04'46" (+00'23") | 800 / 2147 |
18 | | 15'30" (+11'07") | 193 / 2341 |
19 | | 04'23" | 800 / 3141 |
20 | | 16'16" (+11'53") | 184 / 3325 |
21 | | 04'32" (+00'09") | 800 / 4125 |
22 | | 16'15" (+11'52") | 184 / 4309 |
23 | | 04'33" (+00'10") | 800 / 5109 |
24 | | 15'17" (+10'54") | 196 / 5305 |
25 | | 04'40" (+00'17") | 800 / 6105 |
26 | | 21'33" (+17'10") | 139 / 6245 |
27 | | 04'41" (+00'18") | 800 / 7045 |
28 | | 15'16" (+10'53") | 196 / 7241 |
29 | | 10'27" (+06'04") | 478 / 7719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 120.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 05'24" | 00:14'50" |
3 | 06'37" | 00:21'27" |
4 | 06'40" | 00:28'07" |
5 | 06'45" | 00:34'52" |
6 | 06'39" | 00:41'31" |
7 | 07'03" | 00:48'34" |
7.7 | 11'23" | 00:56'46" |