| 恭喜完成了第 20 馬 全馬 | 05:50:16 | 08:18/km | 第20馬官方成績 | 日期 | 2022-03-06 | 成績 | 05:50:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'35" (+03'52") | 01:11'18" | | 00:33'43" | | 00:38'36" (+04'53") | 01:18'31" (+07'13") | | 00:39'55" (+06'12") | | 00:37'08" (+03'25") | 01:24'27" (+13'09") | | 00:47'19" (+13'36") | | 00:39'23" (+05'40") | 01:23'27" (+12'09") | | 00:44'04" (+10'21") | |
日期: 2022-03-06 07:04 - 總爬升: 695 m - 平均心率: 164 - 卡路里: 1875 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 59% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'42" (+00'49") | 1000 / 1000 | 2 | | 07'08" (+01'15") | 1000 / 2000 | 3 | | 07'01" (+01'08") | 1000 / 3000 | 4 | | 08'27" (+02'34") | 1000 / 4000 | 5 | | 08'14" (+02'21") | 1000 / 5000 |
6 | | 07'18" (+01'25") | 1000 / 6000 | 7 | | 06'57" (+01'04") | 1000 / 7000 | 8 | | 06'09" (+00'16") | 1000 / 8000 | 9 | | 06'41" (+00'48") | 1000 / 9000 | 10 | | 06'34" (+00'41") | 1000 / 10000 | 11 | | 05'53" | 1000 / 11000 | 12 | | 07'04" (+01'11") | 1000 / 12000 | 13 | | 08'33" (+02'40") | 1000 / 13000 | 14 | | 07'55" (+02'02") | 1000 / 14000 | 15 | | 09'08" (+03'15") | 1000 / 15000 | 16 | | 08'50" (+02'57") | 1000 / 16000 | 17 | | 08'56" (+03'03") | 1000 / 17000 | 18 | | 08'10" (+02'17") | 1000 / 18000 | 19 | | 07'27" (+01'34") | 1000 / 19000 | 20 | | 06'30" (+00'37") | 1000 / 20000 | 21 | | 06'23" (+00'30") | 1000 / 21000 | 22 | | 07'22" (+01'29") | 1000 / 22000 | 23 | | 06'31" (+00'38") | 1000 / 23000 | 24 | | 07'33" (+01'40") | 1000 / 24000 | 25 | | 09'17" (+03'24") | 1000 / 25000 | 26 | | 09'26" (+03'33") | 1000 / 26000 | 27 | | 08'29" (+02'36") | 1000 / 27000 | 28 | | 09'40" (+03'47") | 1000 / 28000 | 29 | | 10'37" (+04'44") | 1000 / 29000 | 30 | | 09'06" (+03'13") | 1000 / 30000 | 31 | | 08'28" (+02'35") | 1000 / 31000 | 32 | | 07'43" (+01'50") | 1000 / 32000 | 33 | | 06'58" (+01'05") | 1000 / 33000 | 34 | | 09'03" (+03'10") | 1000 / 34000 | 35 | | 07'08" (+01'15") | 1000 / 35000 | 36 | | 08'21" (+02'28") | 1000 / 36000 | 37 | | 09'23" (+03'30") | 1000 / 37000 | 38 | | 08'46" (+02'53") | 1000 / 38000 | 39 | | 08'56" (+03'03") | 1000 / 39000 | 40 | | 08'36" (+02'43") | 1000 / 40000 | 41 | | 08'06" (+02'13") | 1000 / 41000 | 42 | | 15'00" (+09'07") | 1000 / 42000 | 43 | | 01:50'49" (+44'56") | 85 / 42085 |
賽後評分: na 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 246.27 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 07'09" | 00:13'52" | 3 | 07'01" | 00:20'53" | 4 | 08'27" | 00:29'20" | 5 | 08'15" | 00:37'35" | 6 | 07'19" | 00:44'54" | 7 | 06'57" | 00:51'51" | 8 | 06'10" | 00:58'01" | 9 | 06'42" | 01:04'43" | 10 | 06'35" | 01:11'18" | 11 | 05'53" | 01:17'11" | 12 | 07'05" | 01:24'16" | 13 | 08'34" | 01:32'50" | 14 | 07'55" | 01:40'45" | 15 | 09'09" | 01:49'54" | 16 | 08'50" | 01:58'44" | 17 | 08'57" | 02:07'41" | 18 | 08'10" | 02:15'51" | 19 | 07'27" | 02:23'18" | 20 | 06'31" | 02:29'49" | 21 | 06'23" | 02:36'12" | 22 | 07'22" | 02:43'34" | 23 | 06'32" | 02:50'06" | 24 | 07'33" | 02:57'39" | 25 | 09'18" | 03:06'57" | 26 | 09'26" | 03:16'23" | 27 | 08'29" | 03:24'52" | 28 | 09'41" | 03:34'33" | 29 | 10'37" | 03:45'10" | 30 | 09'06" | 03:54'16" | 31 | 08'28" | 04:02'44" | 32 | 07'44" | 04:10'28" | 33 | 06'59" | 04:17'27" | 34 | 09'04" | 04:26'31" | 35 | 07'08" | 04:33'39" | 36 | 08'22" | 04:42'01" | 37 | 09'23" | 04:51'24" | 38 | 08'46" | 05:00'10" | 39 | 08'56" | 05:09'06" | 40 | 08'37" | 05:17'43" | 41 | 08'06" | 05:25'49" | 42 | 15'00" | 05:40'49" | 42.1 | 113'29" | 05:50'30" |
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