42.4 km | 05:10:37 | 07:20/km日期: 2022-03-06 07:00 - 總爬升: 777 m - 平均心率: 146 - 卡路里: 2996 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 59%
Pace: 06'37" / 06'44" / 06'35" / 06'32" / 08'03" / 05'59" / 06'56" / 05'42" / 06'00" / 06'43" / 05'38" / 05'48" / 06'30" / 06'51" / 08'13" / 06'37" / 09'34" / 06'30" / 08'52" / 06'30" / 06'05" / 06'43" / 06'24" / 06'02" / 07'33" / 08'30" / 07'42" / 08'07" / 10'11" / 07'49" / 09'36" / 06'54" / 06'30" / 08'21" / 07'23" / 07'58" / 07'49" / 10'48" / 09'25" / 07'24" / 07'03" / 07'11" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'57") | 1000 / 1000 |
2 | | 06'44" (+01'06") | 1000 / 2000 |
3 | | 06'34" (+00'56") | 1000 / 3000 |
4 | | 06'31" (+00'53") | 1000 / 4000 |
5 | | 08'03" (+02'25") | 1000 / 5000 |
6 | | 05'58" (+00'20") | 1000 / 6000 |
7 | | 06'56" (+01'18") | 1000 / 7000 |
8 | | 05'41" (+00'03") | 1000 / 8000 |
9 | | 06'00" (+00'22") | 1000 / 9000 |
10 | | 06'43" (+01'05") | 1000 / 10000 |
11 | | 05'38" | 1000 / 11000 |
12 | | 05'48" (+00'10") | 1000 / 12000 |
13 | | 06'30" (+00'52") | 1000 / 13000 |
14 | | 06'50" (+01'12") | 1000 / 14000 |
15 | | 08'13" (+02'35") | 1000 / 15000 |
16 | | 06'37" (+00'59") | 1000 / 16000 |
17 | | 09'33" (+03'55") | 1000 / 17000 |
18 | | 06'29" (+00'51") | 1000 / 18000 |
19 | | 08'52" (+03'14") | 1000 / 19000 |
20 | | 06'30" (+00'52") | 1000 / 20000 |
21 | | 06'04" (+00'26") | 1000 / 21000 |
22 | | 06'42" (+01'04") | 1000 / 22000 |
23 | | 06'24" (+00'46") | 1000 / 23000 |
24 | | 06'02" (+00'24") | 1000 / 24000 |
25 | | 07'33" (+01'55") | 1000 / 25000 |
26 | | 08'29" (+02'51") | 1000 / 26000 |
27 | | 07'41" (+02'03") | 1000 / 27000 |
28 | | 08'07" (+02'29") | 1000 / 28000 |
29 | | 10'11" (+04'33") | 1000 / 29000 |
30 | | 07'48" (+02'10") | 1000 / 30000 |
31 | | 09'36" (+03'58") | 1000 / 31000 |
32 | | 06'53" (+01'15") | 1000 / 32000 |
33 | | 06'30" (+00'52") | 1000 / 33000 |
34 | | 08'21" (+02'43") | 1000 / 34000 |
35 | | 07'22" (+01'44") | 1000 / 35000 |
36 | | 07'57" (+02'19") | 1000 / 36000 |
37 | | 07'49" (+02'11") | 1000 / 37000 |
38 | | 10'48" (+05'10") | 1000 / 38000 |
39 | | 09'24" (+03'46") | 1000 / 39000 |
40 | | 07'24" (+01'46") | 1000 / 40000 |
41 | | 07'02" (+01'24") | 1000 / 41000 |
42 | | 07'11" (+01'33") | 1000 / 42000 |
43 | | 06'27" (+00'49") | 354 / 42354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 194.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'44" | 00:13'21" |
3 | 06'35" | 00:19'56" |
4 | 06'32" | 00:26'28" |
5 | 08'03" | 00:34'31" |
6 | 05'59" | 00:40'30" |
7 | 06'56" | 00:47'26" |
8 | 05'42" | 00:53'08" |
9 | 06'00" | 00:59'08" |
10 | 06'43" | 01:05'51" |
11 | 05'38" | 01:11'29" |
12 | 05'48" | 01:17'17" |
13 | 06'30" | 01:23'47" |
14 | 06'51" | 01:30'38" |
15 | 08'13" | 01:38'51" |
16 | 06'37" | 01:45'28" |
17 | 09'34" | 01:55'02" |
18 | 06'30" | 02:01'32" |
19 | 08'52" | 02:10'24" |
20 | 06'30" | 02:16'54" |
21 | 06'05" | 02:22'59" |
22 | 06'43" | 02:29'42" |
23 | 06'24" | 02:36'06" |
24 | 06'02" | 02:42'08" |
25 | 07'33" | 02:49'41" |
26 | 08'30" | 02:58'11" |
27 | 07'42" | 03:05'53" |
28 | 08'07" | 03:14'00" |
29 | 10'11" | 03:24'11" |
30 | 07'49" | 03:32'00" |
31 | 09'36" | 03:41'36" |
32 | 06'54" | 03:48'30" |
33 | 06'30" | 03:55'00" |
34 | 08'21" | 04:03'21" |
35 | 07'23" | 04:10'44" |
36 | 07'58" | 04:18'42" |
37 | 07'49" | 04:26'31" |
38 | 10'48" | 04:37'19" |
39 | 09'25" | 04:46'44" |
40 | 07'24" | 04:54'08" |
41 | 07'03" | 05:01'11" |
42 | 07'11" | 05:08'22" |
42.4 | 06'26" | 05:10'39" |