42.5 km | 06:07:32 | 08:38/km日期: 2022-03-06 06:59 - 總爬升: 721 m - 平均心率: 128 - 卡路里: 3119 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 09'30" / 08'25" / 08'17" / 08'19" / 10'15" / 07'30" / 08'55" / 06'37" / 06'32" / 07'03" / 07'12" / 07'15" / 08'11" / 08'10" / 07'47" / 07'30" / 09'51" / 08'01" / 09'52" / 07'41" / 07'16" / 07'44" / 07'57" / 08'07" / 08'15" / 09'19" / 08'38" / 09'49" / 11'34" / 09'47" / 09'48" / 07'40" / 07'36" / 08'20" / 07'47" / 08'33" / 09'19" / 11'15" / 10'35" / 08'51" / 08'07" / 07'20" / 22'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+02'59") | 1000 / 1000 |
2 | | 08'25" (+01'54") | 1000 / 2000 |
3 | | 08'16" (+01'45") | 1000 / 3000 |
4 | | 08'19" (+01'48") | 1000 / 4000 |
5 | | 10'14" (+03'43") | 1000 / 5000 |
6 | | 07'30" (+00'59") | 1000 / 6000 |
7 | | 08'55" (+02'24") | 1000 / 7000 |
8 | | 06'36" (+00'05") | 1000 / 8000 |
9 | | 06'31" | 1000 / 9000 |
10 | | 07'03" (+00'32") | 1000 / 10000 |
11 | | 07'12" (+00'41") | 1000 / 11000 |
12 | | 07'15" (+00'44") | 1000 / 12000 |
13 | | 08'12" (+01'41") | 1000 / 13000 |
14 | | 08'08" (+01'37") | 1000 / 14000 |
15 | | 07'47" (+01'16") | 1000 / 15000 |
16 | | 07'30" (+00'59") | 1000 / 16000 |
17 | | 09'50" (+03'19") | 1000 / 17000 |
18 | | 08'00" (+01'29") | 1000 / 18000 |
19 | | 09'52" (+03'21") | 1000 / 19000 |
20 | | 07'40" (+01'09") | 1000 / 20000 |
21 | | 07'15" (+00'44") | 1000 / 21000 |
22 | | 07'44" (+01'13") | 1000 / 22000 |
23 | | 07'57" (+01'26") | 1000 / 23000 |
24 | | 08'06" (+01'35") | 1000 / 24000 |
25 | | 08'15" (+01'44") | 1000 / 25000 |
26 | | 09'19" (+02'48") | 1000 / 26000 |
27 | | 08'38" (+02'07") | 1000 / 27000 |
28 | | 09'48" (+03'17") | 1000 / 28000 |
29 | | 11'34" (+05'03") | 1000 / 29000 |
30 | | 09'46" (+03'15") | 1000 / 30000 |
31 | | 09'47" (+03'16") | 1000 / 31000 |
32 | | 07'41" (+01'10") | 1000 / 32000 |
33 | | 07'35" (+01'04") | 1000 / 33000 |
34 | | 08'20" (+01'49") | 1000 / 34000 |
35 | | 07'46" (+01'15") | 1000 / 35000 |
36 | | 08'32" (+02'01") | 1000 / 36000 |
37 | | 09'19" (+02'48") | 1000 / 37000 |
38 | | 11'14" (+04'43") | 1000 / 38000 |
39 | | 10'34" (+04'03") | 1000 / 39000 |
40 | | 08'51" (+02'20") | 1000 / 40000 |
41 | | 08'06" (+01'35") | 1000 / 41000 |
42 | | 07'19" (+00'48") | 1000 / 42000 |
43 | | 22'00" (+15'29") | 501 / 42501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 415.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 08'25" | 00:17'55" |
3 | 08'17" | 00:26'12" |
4 | 08'19" | 00:34'31" |
5 | 10'15" | 00:44'46" |
6 | 07'30" | 00:52'16" |
7 | 08'55" | 01:01'11" |
8 | 06'37" | 01:07'48" |
9 | 06'32" | 01:14'20" |
10 | 07'03" | 01:21'23" |
11 | 07'12" | 01:28'35" |
12 | 07'15" | 01:35'50" |
13 | 08'11" | 01:44'01" |
14 | 08'10" | 01:52'11" |
15 | 07'47" | 01:59'58" |
16 | 07'30" | 02:07'28" |
17 | 09'51" | 02:17'19" |
18 | 08'01" | 02:25'20" |
19 | 09'52" | 02:35'12" |
20 | 07'41" | 02:42'53" |
21 | 07'16" | 02:50'09" |
22 | 07'44" | 02:57'53" |
23 | 07'57" | 03:05'50" |
24 | 08'07" | 03:13'57" |
25 | 08'15" | 03:22'12" |
26 | 09'19" | 03:31'31" |
27 | 08'38" | 03:40'09" |
28 | 09'49" | 03:49'58" |
29 | 11'34" | 04:01'32" |
30 | 09'47" | 04:11'19" |
31 | 09'48" | 04:21'07" |
32 | 07'40" | 04:28'47" |
33 | 07'36" | 04:36'23" |
34 | 08'20" | 04:44'43" |
35 | 07'47" | 04:52'30" |
36 | 08'33" | 05:01'03" |
37 | 09'19" | 05:10'22" |
38 | 11'15" | 05:21'37" |
39 | 10'35" | 05:32'12" |
40 | 08'51" | 05:41'03" |
41 | 08'07" | 05:49'10" |
42 | 07'20" | 05:56'30" |
42.5 | 21'59" | 06:07'32" |