15.4 km | 02:13:18 | 08:38/km日期: 2022-03-06 07:48 - 總爬升: 182 m - 平均心率: 150 - 卡路里: 763 Cal - 總步數: 19934 - 平均步頻: 149 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 59%
Pace: 08'25" / 07'37" / 07'34" / 06'53" / 07'28" / 09'45" / 07'33" / 10'01" / 09'27" / 09'39" / 15'02" / 06'42" / 07'10" / 08'22" / 07'03" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'14" (+02'13") | 400 / 400 | 164 / 73 |
2 | | 08'53" (+02'52") | 401 / 801 | 164 / 68 |
3 | | 07'51" (+01'50") | 400 / 1202 | 166 / 76 |
4 | | 07'34" (+01'33") | 402 / 1604 | 169 / 77 |
5 | | 07'34" (+01'33") | 400 / 2004 | 169 / 77 |
6 | | 07'33" (+01'32") | 401 / 2405 | 170 / 77 |
7 | | 07'29" (+01'28") | 400 / 2806 | 168 / 79 |
8 | | 07'32" (+01'31") | 400 / 3206 | 167 / 79 |
9 | | 06'57" (+00'56") | 400 / 3606 | 176 / 81 |
10 | | 06'58" (+00'57") | 401 / 4007 | 170 / 83 |
11 | | 08'12" (+02'11") | 401 / 4409 | 149 / 81 |
12 | | 07'07" (+01'06") | 400 / 4809 | 171 / 81 |
13 | | 06'29" (+00'28") | 400 / 5210 | 173 / 89 |
14 | | 14'34" (+08'33") | 400 / 5610 | 80 / 85 |
15 | | 06'51" (+00'50") | 400 / 6011 | 172 / 84 |
16 | | 06'01" | 400 / 6412 | 175 / 94 |
17 | | 09'18" (+03'17") | 401 / 6813 | 138 / 77 |
18 | | 08'55" (+02'54") | 401 / 7214 | 162 / 68 |
19 | | 10'31" (+04'30") | 400 / 7614 | 144 / 65 |
20 | | 10'03" (+04'02") | 401 / 8016 | 153 / 64 |
21 | | 08'46" (+02'45") | 400 / 8416 | 147 / 77 |
22 | | 10'44" (+04'43") | 401 / 8818 | 127 / 73 |
23 | | 08'53" (+02'52") | 401 / 9219 | 149 / 75 |
24 | | 09'11" (+03'10") | 400 / 9620 | 139 / 78 |
25 | | 10'49" (+04'48") | 400 / 10020 | 123 / 74 |
26 | | 10'24" (+04'23") | 400 / 10420 | 127 / 75 |
27 | | 21'19" (+15'18") | 400 / 10821 | 93 / 50 |
28 | | 08'44" (+02'43") | 402 / 11223 | 159 / 71 |
29 | | 06'44" (+00'43") | 400 / 11624 | 167 / 88 |
30 | | 06'47" (+00'46") | 402 / 12026 | 169 / 87 |
31 | | 07'21" (+01'20") | 401 / 12427 | 170 / 79 |
32 | | 07'03" (+01'02") | 401 / 12828 | 170 / 83 |
33 | | 09'25" (+03'24") | 400 / 13228 | 144 / 73 |
34 | | 08'46" (+02'45") | 400 / 13629 | 152 / 74 |
35 | | 06'27" (+00'26") | 400 / 14030 | 172 / 89 |
36 | | 07'32" (+01'31") | 400 / 14430 | 157 / 84 |
37 | | 06'59" (+00'58") | 400 / 14830 | 172 / 83 |
38 | | 08'23" (+02'22") | 401 / 15231 | 140 / 84 |
39 | | 07'11" (+01'10") | 187 / 15419 | 167 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 96.35 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'37" | 00:16'02" |
3 | 07'34" | 00:23'36" |
4 | 06'53" | 00:30'29" |
5 | 07'28" | 00:37'57" |
6 | 09'45" | 00:47'42" |
7 | 07'33" | 00:55'15" |
8 | 10'01" | 01:05'16" |
9 | 09'27" | 01:14'43" |
10 | 09'39" | 01:24'22" |
11 | 15'02" | 01:39'24" |
12 | 06'42" | 01:46'06" |
13 | 07'10" | 01:53'16" |
14 | 08'22" | 02:01'38" |
15 | 07'03" | 02:08'41" |
15.4 | 10'57" | 02:13'18" |