42.2 km | 05:54:42 | 08:24/km日期: 2022-03-06 07:00 - 總爬升: 595 m - 平均心率: 134 - 卡路里: 3082 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 59%
Pace: 07'33" / 07'51" / 07'32" / 07'54" / 10'37" / 06'49" / 08'15" / 06'02" / 06'32" / 06'49" / 06'16" / 06'29" / 08'21" / 09'06" / 07'33" / 08'20" / 11'35" / 07'39" / 09'57" / 06'10" / 07'20" / 09'26" / 07'44" / 08'07" / 08'54" / 10'19" / 09'04" / 09'47" / 12'06" / 08'41" / 12'33" / 07'19" / 06'57" / 08'08" / 07'34" / 06'59" / 10'20" / 10'30" / 09'54" / 08'37" / 08'30" / 07'10" / 06'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
3月累積里程 : 183.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'51" | 00:15'24" |
3 | 07'32" | 00:22'56" |
4 | 07'54" | 00:30'50" |
5 | 10'37" | 00:41'27" |
6 | 06'49" | 00:48'16" |
7 | 08'15" | 00:56'31" |
8 | 06'02" | 01:02'33" |
9 | 06'32" | 01:09'05" |
10 | 06'49" | 01:15'54" |
11 | 06'16" | 01:22'10" |
12 | 06'29" | 01:28'39" |
13 | 08'21" | 01:37'00" |
14 | 09'06" | 01:46'06" |
15 | 07'33" | 01:53'39" |
16 | 08'20" | 02:01'59" |
17 | 11'35" | 02:13'34" |
18 | 07'39" | 02:21'13" |
19 | 09'57" | 02:31'10" |
20 | 06'10" | 02:37'20" |
21 | 07'20" | 02:44'40" |
22 | 09'26" | 02:54'06" |
23 | 07'44" | 03:01'50" |
24 | 08'07" | 03:09'57" |
25 | 08'54" | 03:18'51" |
26 | 10'19" | 03:29'10" |
27 | 09'04" | 03:38'14" |
28 | 09'47" | 03:48'01" |
29 | 12'06" | 04:00'07" |
30 | 08'41" | 04:08'48" |
31 | 12'33" | 04:21'21" |
32 | 07'19" | 04:28'40" |
33 | 06'57" | 04:35'37" |
34 | 08'08" | 04:43'45" |
35 | 07'34" | 04:51'19" |
36 | 06'59" | 04:58'18" |
37 | 10'20" | 05:08'38" |
38 | 10'30" | 05:19'08" |
39 | 09'54" | 05:29'02" |
40 | 08'37" | 05:37'39" |
41 | 08'30" | 05:46'09" |
42 | 07'10" | 05:53'19" |
42.2 | 06'19" | 05:54'42" |