| 全馬 | 03:09:54 | 04:30/km | 第7馬官方成績 | 日期 | 2022-03-06 | 成績 | 03:09:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'31" (+03'10") | 00:41'52" | | 00:19'21" | | 00:21'21" (+02'00") | 00:43'33" (+01'41") | | 00:22'12" (+02'51") | | 00:20'51" (+01'30") | 00:44'59" (+03'07") | | 00:24'08" (+04'47") | | 00:22'47" (+03'26") | 00:48'27" (+06'35") | | 00:25'40" (+06'19") | |
日期: 2022-03-06 07:00 - 總爬升: 818 m - 地點: 義民廟 - 天氣: 有點熱了 - 平均心率: 166 - 卡路里: 1957 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 59% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'27" (+01'06") | 1000 / 1000 | 2 | | 04'27" (+01'06") | 1000 / 2000 | 3 | | 04'10" (+00'49") | 1000 / 3000 | 4 | | 04'20" (+00'59") | 1000 / 4000 | 5 | | 05'05" (+01'44") | 1000 / 5000 |
6 | | 04'11" (+00'50") | 1000 / 6000 | 7 | | 04'27" (+01'06") | 1000 / 7000 | 8 | | 03'21" | 1000 / 8000 | 9 | | 03'33" (+00'12") | 1000 / 9000 | 10 | | 03'45" (+00'24") | 1000 / 10000 | 11 | | 03'50" (+00'29") | 1000 / 11000 | 12 | | 04'00" (+00'39") | 1000 / 12000 | 13 | | 04'29" (+01'08") | 1000 / 13000 | 14 | | 04'34" (+01'13") | 1000 / 14000 | 15 | | 04'26" (+01'05") | 1000 / 15000 | 16 | | 04'40" (+01'19") | 1000 / 16000 | 17 | | 05'11" (+01'50") | 1000 / 17000 | 18 | | 04'15" (+00'54") | 1000 / 18000 | 19 | | 04'39" (+01'18") | 1000 / 19000 | 20 | | 03'25" (+00'04") | 1000 / 20000 | 21 | | 03'51" (+00'30") | 1000 / 21000 | 22 | | 04'17" (+00'56") | 1000 / 22000 | 23 | | 04'07" (+00'46") | 1000 / 23000 | 24 | | 04'06" (+00'45") | 1000 / 24000 | 25 | | 04'28" (+01'07") | 1000 / 25000 | 26 | | 04'42" (+01'21") | 1000 / 26000 | 27 | | 04'39" (+01'18") | 1000 / 27000 | 28 | | 04'31" (+01'10") | 1000 / 28000 | 29 | | 05'42" (+02'21") | 1000 / 29000 | 30 | | 04'32" (+01'11") | 1000 / 30000 | 31 | | 05'10" (+01'49") | 1000 / 31000 | 32 | | 04'00" (+00'39") | 1000 / 32000 | 33 | | 04'11" (+00'50") | 1000 / 33000 | 34 | | 04'35" (+01'14") | 1000 / 34000 | 35 | | 04'47" (+01'26") | 1000 / 35000 | 36 | | 04'31" (+01'10") | 1000 / 36000 | 37 | | 05'15" (+01'54") | 1000 / 37000 | 38 | | 05'55" (+02'34") | 1000 / 38000 | 39 | | 05'07" (+01'46") | 1000 / 39000 | 40 | | 04'51" (+01'30") | 1000 / 40000 | 41 | | 04'40" (+01'19") | 1000 / 41000 | 42 | | 04'29" (+01'08") | 1000 / 42000 | 43 | | 05'09" (+01'48") | 368 / 42368 |
賽後評分: 跑到軟腳,有點想放棄了 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 283.34 km NIKE ALPHAFLY 綠色 累積 : 839.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'28" | 00:04'28" | 2 | 04'27" | 00:08'55" | 3 | 04'10" | 00:13'05" | 4 | 04'21" | 00:17'26" | 5 | 05'05" | 00:22'31" | 6 | 04'12" | 00:26'43" | 7 | 04'28" | 00:31'11" | 8 | 03'21" | 00:34'32" | 9 | 03'34" | 00:38'06" | 10 | 03'46" | 00:41'52" | 11 | 03'50" | 00:45'42" | 12 | 03'59" | 00:49'41" | 13 | 04'31" | 00:54'12" | 14 | 04'34" | 00:58'46" | 15 | 04'27" | 01:03'13" | 16 | 04'40" | 01:07'53" | 17 | 05'12" | 01:13'05" | 18 | 04'15" | 01:17'20" | 19 | 04'39" | 01:21'59" | 20 | 03'26" | 01:25'25" | 21 | 03'52" | 01:29'17" | 22 | 04'17" | 01:33'34" | 23 | 04'07" | 01:37'41" | 24 | 04'07" | 01:41'48" | 25 | 04'28" | 01:46'16" | 26 | 04'42" | 01:50'58" | 27 | 04'39" | 01:55'37" | 28 | 04'32" | 02:00'09" | 29 | 05'42" | 02:05'51" | 30 | 04'33" | 02:10'24" | 31 | 05'11" | 02:15'35" | 32 | 04'01" | 02:19'36" | 33 | 04'11" | 02:23'47" | 34 | 04'36" | 02:28'23" | 35 | 04'48" | 02:33'11" | 36 | 04'31" | 02:37'42" | 37 | 05'15" | 02:42'57" | 38 | 05'55" | 02:48'52" | 39 | 05'08" | 02:54'00" | 40 | 04'51" | 02:58'51" | 41 | 04'41" | 03:03'32" | 42 | 04'29" | 03:08'01" | 42.4 | 05'09" | 03:09'55" |
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