9.9 km | 01:31:36 | 09:14/km日期: 2022-03-05 08:50 - 總爬升: 784 m - 平均心率: 142 - 卡路里: 640 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 00'02" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'04" / 00'02" / 00'03" / 00'01" / 00'03" / 00'03" / 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'04" / 00'01" / 03'47" / 08'22" / 11'01" / 09'13" / 09'21" / 08'43" / 07'34" / 10'19" / 10'41" / 09'28" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" | 1000 / 1000 |
2 | | 08'34" (+00'50") | 1000 / 2000 |
3 | | 10'59" (+03'15") | 1000 / 3000 |
4 | | 09'02" (+01'18") | 1000 / 4000 |
5 | | 09'29" (+01'45") | 1000 / 5000 |
6 | | 08'13" (+00'29") | 1000 / 6000 |
7 | | 08'44" (+01'00") | 1000 / 7000 |
8 | | 10'19" (+02'35") | 1000 / 8000 |
9 | | 10'14" (+02'30") | 1000 / 9000 |
10 | | 08'55" (+01'11") | 921 / 9921 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 41.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'03" | 00:00'05" |
3 | 00'01" | 00:00'06" |
4 | 00'01" | 00:00'07" |
5 | 00'01" | 00:00'08" |
6 | 00'01" | 00:00'09" |
7 | 00'02" | 00:00'11" |
8 | 00'01" | 00:00'12" |
9 | 00'01" | 00:00'13" |
10 | 00'01" | 00:00'14" |
11 | 00'01" | 00:00'15" |
12 | 00'02" | 00:00'17" |
13 | 00'01" | 00:00'18" |
14 | 00'01" | 00:00'19" |
15 | 00'01" | 00:00'20" |
16 | 00'02" | 00:00'22" |
17 | 00'02" | 00:00'24" |
18 | 00'02" | 00:00'26" |
19 | 00'01" | 00:00'27" |
20 | 00'01" | 00:00'28" |
21 | 00'02" | 00:00'30" |
22 | 00'04" | 00:00'34" |
23 | 00'02" | 00:00'36" |
24 | 00'03" | 00:00'39" |
25 | 00'01" | 00:00'40" |
26 | 00'03" | 00:00'43" |
27 | 00'03" | 00:00'46" |
28 | 00'01" | 00:00'47" |
29 | 00'03" | 00:00'50" |
30 | 00'01" | 00:00'51" |
31 | 00'01" | 00:00'52" |
32 | 00'01" | 00:00'53" |
33 | 00'01" | 00:00'54" |
34 | 00'01" | 00:00'55" |
35 | 00'01" | 00:00'56" |
36 | 00'01" | 00:00'57" |
37 | 00'01" | 00:00'58" |
38 | 00'01" | 00:00'59" |
39 | 00'04" | 00:01'03" |
40 | 00'01" | 00:01'04" |
41 | 03'47" | 00:04'51" |
42 | 08'22" | 00:13'13" |
43 | 11'01" | 00:24'14" |
44 | 09'13" | 00:33'27" |
45 | 09'21" | 00:42'48" |
46 | 08'43" | 00:51'31" |
47 | 07'34" | 00:59'05" |
48 | 10'19" | 01:09'24" |
49 | 10'41" | 01:20'05" |
50 | 09'28" | 01:29'33" |
9.9 | 00'-3" | 01:31'36" |