9.9 km | 01:13:23 | 07:25/km日期: 2022-03-05 08:42 - 平均心率: 178 - 卡路里: 641 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 00'07" / 00'03" / 00'02" / 00'01" / 00'02" / 00'08" / 00'02" / 00'05" / 00'04" / 00'07" / 00'01" / 00'07" / 00'01" / 00'08" / 00'01" / 00'04" / 00'03" / 00'08" / 00'04" / 00'08" / 00'04" / 00'05" / 00'03" / 00'07" / 00'01" / 00'02" / 00'03" / 00'03" / 00'04" / 00'05" / 00'06" / 00'02" / 00'08" / 00'07" / 00'03" / 00'08" / 00'01" / 00'07" / 00'01" / 00'54" / 06'38" / 06'30" / 07'04" / 07'55" / 07'05" / 07'36" / 07'54" / 09'22" / 07'05" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 400 / 400 |
| 2 | | 06'32" (+00'20") | 400 / 800 |
| 3 | | 06'40" (+00'28") | 400 / 1200 |
| 4 | | 06'56" (+00'44") | 400 / 1600 |
| 5 | | 06'19" (+00'07") | 400 / 2000 |
| 6 | | 06'29" (+00'17") | 400 / 2400 |
| 7 | | 07'12" (+01'00") | 400 / 2800 |
| 8 | | 06'38" (+00'26") | 400 / 3199 |
| 9 | | 07'04" (+00'52") | 400 / 3599 |
| 10 | | 07'10" (+00'58") | 400 / 3999 |
| 11 | | 07'28" (+01'16") | 400 / 4399 |
| 12 | | 08'41" (+02'29") | 400 / 4800 |
| 13 | | 07'01" (+00'49") | 400 / 5200 |
| 14 | | 07'13" (+01'01") | 400 / 5600 |
| 15 | | 07'28" (+01'16") | 400 / 6000 |
| 16 | | 07'15" (+01'03") | 400 / 6400 |
| 17 | | 08'39" (+02'27") | 400 / 6800 |
| 18 | | 08'07" (+01'55") | 400 / 7200 |
| 19 | | 07'23" (+01'11") | 400 / 7600 |
| 20 | | 08'56" (+02'44") | 400 / 8000 |
| 21 | | 10'42" (+04'30") | 400 / 8400 |
| 22 | | 07'31" (+01'19") | 400 / 8800 |
| 23 | | 06'27" (+00'15") | 400 / 9200 |
| 24 | | 07'09" (+00'57") | 400 / 9600 |
| 25 | | 08'16" (+02'04") | 294 / 9894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 14.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'03" | 00:00'10" |
| 3 | 00'02" | 00:00'12" |
| 4 | 00'01" | 00:00'13" |
| 5 | 00'02" | 00:00'15" |
| 6 | 00'08" | 00:00'23" |
| 7 | 00'02" | 00:00'25" |
| 8 | 00'05" | 00:00'30" |
| 9 | 00'04" | 00:00'34" |
| 10 | 00'07" | 00:00'41" |
| 11 | 00'01" | 00:00'42" |
| 12 | 00'07" | 00:00'49" |
| 13 | 00'01" | 00:00'50" |
| 14 | 00'08" | 00:00'58" |
| 15 | 00'01" | 00:00'59" |
| 16 | 00'04" | 00:01'03" |
| 17 | 00'03" | 00:01'06" |
| 18 | 00'08" | 00:01'14" |
| 19 | 00'04" | 00:01'18" |
| 20 | 00'08" | 00:01'26" |
| 21 | 00'04" | 00:01'30" |
| 22 | 00'05" | 00:01'35" |
| 23 | 00'03" | 00:01'38" |
| 24 | 00'07" | 00:01'45" |
| 25 | 00'01" | 00:01'46" |
| 26 | 00'02" | 00:01'48" |
| 27 | 00'03" | 00:01'51" |
| 28 | 00'03" | 00:01'54" |
| 29 | 00'04" | 00:01'58" |
| 30 | 00'05" | 00:02'03" |
| 31 | 00'06" | 00:02'09" |
| 32 | 00'02" | 00:02'11" |
| 33 | 00'08" | 00:02'19" |
| 34 | 00'07" | 00:02'26" |
| 35 | 00'03" | 00:02'29" |
| 36 | 00'08" | 00:02'37" |
| 37 | 00'01" | 00:02'38" |
| 38 | 00'07" | 00:02'45" |
| 39 | 00'01" | 00:02'46" |
| 40 | 00'54" | 00:03'40" |
| 41 | 06'38" | 00:10'18" |
| 42 | 06'30" | 00:16'48" |
| 43 | 07'04" | 00:23'52" |
| 44 | 07'55" | 00:31'47" |
| 45 | 07'05" | 00:38'52" |
| 46 | 07'36" | 00:46'28" |
| 47 | 07'54" | 00:54'22" |
| 48 | 09'22" | 01:03'44" |
| 49 | 07'05" | 01:10'49" |
| 9.9 | 00'-3" | 01:13'22" |
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