10.0 km | 01:08:35 | 06:53/km日期: 2022-03-05 08:44 - 平均心率: 166 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 00'02" / 00'01" / 00'01" / 00'02" / 00'05" / 00'01" / 00'07" / 00'07" / 00'08" / 00'05" / 00'02" / 00'01" / 00'05" / 00'03" / 00'08" / 00'08" / 00'05" / 00'02" / 00'05" / 00'01" / 00'02" / 00'04" / 00'03" / 00'07" / 00'01" / 00'05" / 00'04" / 00'05" / 00'07" / 00'04" / 00'01" / 00'01" / 00'05" / 00'03" / 00'03" / 00'07" / 00'07" / 00'07" / 00'01" / 01'50" / 06'43" / 07'14" / 07'04" / 07'08" / 06'27" / 07'11" / 06'35" / 07'42" / 06'16" / 01'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'03") | 1000 / 1000 |
2 | | 06'43" (+00'15") | 1000 / 2000 |
3 | | 07'37" (+01'09") | 1000 / 3000 |
4 | | 06'34" (+00'06") | 1000 / 4000 |
5 | | 07'08" (+00'40") | 1000 / 5000 |
6 | | 06'28" | 1000 / 6000 |
7 | | 07'16" (+00'48") | 1000 / 7000 |
8 | | 06'40" (+00'12") | 1000 / 8000 |
9 | | 07'30" (+01'02") | 1000 / 9000 |
10 | | 06'23" | 955 / 9955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 17.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'01" | 00:00'03" |
3 | 00'01" | 00:00'04" |
4 | 00'02" | 00:00'06" |
5 | 00'05" | 00:00'11" |
6 | 00'01" | 00:00'12" |
7 | 00'07" | 00:00'19" |
8 | 00'07" | 00:00'26" |
9 | 00'08" | 00:00'34" |
10 | 00'05" | 00:00'39" |
11 | 00'02" | 00:00'41" |
12 | 00'01" | 00:00'42" |
13 | 00'05" | 00:00'47" |
14 | 00'03" | 00:00'50" |
15 | 00'08" | 00:00'58" |
16 | 00'08" | 00:01'06" |
17 | 00'05" | 00:01'11" |
18 | 00'02" | 00:01'13" |
19 | 00'05" | 00:01'18" |
20 | 00'01" | 00:01'19" |
21 | 00'02" | 00:01'21" |
22 | 00'04" | 00:01'25" |
23 | 00'03" | 00:01'28" |
24 | 00'07" | 00:01'35" |
25 | 00'01" | 00:01'36" |
26 | 00'05" | 00:01'41" |
27 | 00'04" | 00:01'45" |
28 | 00'05" | 00:01'50" |
29 | 00'07" | 00:01'57" |
30 | 00'04" | 00:02'01" |
31 | 00'01" | 00:02'02" |
32 | 00'01" | 00:02'03" |
33 | 00'05" | 00:02'08" |
34 | 00'03" | 00:02'11" |
35 | 00'03" | 00:02'14" |
36 | 00'07" | 00:02'21" |
37 | 00'07" | 00:02'28" |
38 | 00'07" | 00:02'35" |
39 | 00'01" | 00:02'36" |
40 | 01'50" | 00:04'26" |
41 | 06'43" | 00:11'09" |
42 | 07'14" | 00:18'23" |
43 | 07'04" | 00:25'27" |
44 | 07'08" | 00:32'35" |
45 | 06'27" | 00:39'02" |
46 | 07'11" | 00:46'13" |
47 | 06'35" | 00:52'48" |
48 | 07'42" | 01:00'30" |
49 | 06'16" | 01:06'46" |
10.0 | 00'-2" | 01:08'34" |