9.9 km | 01:01:03 | 06:09/km日期: 2022-03-05 09:05 - 平均心率: 180 - 卡路里: 542 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 00'02" / 00'07" / 00'06" / 00'07" / 00'07" / 00'03" / 00'07" / 00'01" / 00'02" / 00'03" / 00'07" / 00'02" / 00'04" / 00'06" / 00'02" / 00'04" / 00'04" / 00'02" / 00'04" / 00'07" / 00'04" / 00'05" / 00'06" / 00'01" / 00'05" / 00'03" / 00'06" / 00'07" / 00'06" / 00'06" / 00'01" / 00'01" / 00'05" / 00'08" / 00'05" / 00'07" / 00'07" / 00'01" / 00'05" / 00'01" / 03'26" / 06'02" / 06'44" / 06'24" / 06'12" / 06'08" / 06'17" / 05'59" / 06'10" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 1000 / 1000 |
2 | | 06'01" (+00'19") | 1000 / 2000 |
3 | | 06'41" (+00'59") | 1000 / 3000 |
4 | | 06'21" (+00'39") | 1000 / 4000 |
5 | | 06'19" (+00'37") | 1000 / 5000 |
6 | | 06'05" (+00'23") | 1000 / 6000 |
7 | | 06'16" (+00'34") | 1000 / 7000 |
8 | | 05'56" (+00'14") | 1000 / 8000 |
9 | | 06'12" (+00'30") | 1000 / 9000 |
10 | | 05'59" (+00'17") | 907 / 9907 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 105.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'07" | 00:00'09" |
3 | 00'06" | 00:00'15" |
4 | 00'07" | 00:00'22" |
5 | 00'07" | 00:00'29" |
6 | 00'03" | 00:00'32" |
7 | 00'07" | 00:00'39" |
8 | 00'01" | 00:00'40" |
9 | 00'02" | 00:00'42" |
10 | 00'03" | 00:00'45" |
11 | 00'07" | 00:00'52" |
12 | 00'02" | 00:00'54" |
13 | 00'04" | 00:00'58" |
14 | 00'06" | 00:01'04" |
15 | 00'02" | 00:01'06" |
16 | 00'04" | 00:01'10" |
17 | 00'04" | 00:01'14" |
18 | 00'02" | 00:01'16" |
19 | 00'04" | 00:01'20" |
20 | 00'07" | 00:01'27" |
21 | 00'04" | 00:01'31" |
22 | 00'05" | 00:01'36" |
23 | 00'06" | 00:01'42" |
24 | 00'01" | 00:01'43" |
25 | 00'05" | 00:01'48" |
26 | 00'03" | 00:01'51" |
27 | 00'06" | 00:01'57" |
28 | 00'07" | 00:02'04" |
29 | 00'06" | 00:02'10" |
30 | 00'06" | 00:02'16" |
31 | 00'01" | 00:02'17" |
32 | 00'01" | 00:02'18" |
33 | 00'05" | 00:02'23" |
34 | 00'08" | 00:02'31" |
35 | 00'05" | 00:02'36" |
36 | 00'07" | 00:02'43" |
37 | 00'07" | 00:02'50" |
38 | 00'01" | 00:02'51" |
39 | 00'05" | 00:02'56" |
40 | 00'01" | 00:02'57" |
41 | 03'26" | 00:06'23" |
42 | 06'02" | 00:12'25" |
43 | 06'44" | 00:19'09" |
44 | 06'24" | 00:25'33" |
45 | 06'12" | 00:31'45" |
46 | 06'08" | 00:37'53" |
47 | 06'17" | 00:44'10" |
48 | 05'59" | 00:50'09" |
49 | 06'10" | 00:56'19" |
9.9 | 00'-7" | 01:01'01" |