7.7 km | 01:01:37 | 08:01/km日期: 2015-06-19 08:05 - 卡路里: 567 Cal - 總步數: 10650 - 平均步頻: 172 - 平均步幅: 72 cm - 溫度: 30°C - 濕度: 72%
Pace: 07'40" / 07'47" / 08'03" / 07'49" / 07'55" / 08'13" / 08'23" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" (+00'19") | 407 / 407 | 168 / 76 |
2 | | 07'27" | 404 / 812 | 176 / 76 |
3 | | 07'29" (+00'02") | 402 / 1215 | 178 / 74 |
4 | | 07'29" (+00'02") | 400 / 1615 | 178 / 75 |
5 | | 08'01" (+00'34") | 404 / 2020 | 173 / 71 |
6 | | 08'05" (+00'38") | 404 / 2424 | 173 / 71 |
7 | | 07'50" (+00'23") | 406 / 2830 | 172 / 74 |
8 | | 07'48" (+00'21") | 408 / 3238 | 174 / 73 |
9 | | 07'36" (+00'09") | 407 / 3646 | 174 / 75 |
10 | | 07'47" (+00'20") | 401 / 4048 | 172 / 74 |
11 | | 07'48" (+00'21") | 407 / 4456 | 173 / 73 |
12 | | 07'59" (+00'32") | 400 / 4856 | 170 / 73 |
13 | | 07'59" (+00'32") | 400 / 5256 | 173 / 72 |
14 | | 08'12" (+00'45") | 406 / 5663 | 170 / 71 |
15 | | 08'02" (+00'35") | 408 / 6071 | 172 / 71 |
16 | | 08'16" (+00'49") | 403 / 6474 | 171 / 70 |
17 | | 08'18" (+00'51") | 401 / 6875 | 171 / 70 |
18 | | 08'28" (+01'01") | 409 / 7284 | 170 / 69 |
19 | | 08'09" (+00'42") | 404 / 7689 | 171 / 71 |
6月累積里程 : 67.72 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'47" | 00:15'27" |
3 | 08'03" | 00:23'30" |
4 | 07'49" | 00:31'19" |
5 | 07'55" | 00:39'14" |
6 | 08'13" | 00:47'27" |
7 | 08'23" | 00:55'50" |
7.7 | 08'27" | 01:01'37" |