5.3 km | 00:40:00 | 07:33/km日期: 2015-07-01 20:05 - 地點: 海工 - 卡路里: 286 Cal - 溫度: 33°C - 濕度: 64%
Pace: 08'59" / 09'21" / 12'01" / 10'39" / 08'42" / 09'19" / 18'34" / 04'05" / 2761'26" / 05'05" / 06'24" / 06'18" / 06'47" / 07'21" / 27'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+02'58") | 438 / 438 |
| 2 | | 09'28" (+03'17") | 438 / 876 |
| 3 | | 09'18" (+03'07") | 438 / 1314 |
| 4 | | 09'50" (+03'39") | 438 / 1753 |
| 5 | | 11'44" (+05'33") | 438 / 2191 |
| 6 | | 25'46" (+19'35") | 438 / 2629 |
| 7 | | 07'49" (+01'38") | 438 / 3068 |
| 8 | | 08'44" (+02'33") | 438 / 3506 |
| 9 | | 08'37" (+02'26") | 438 / 3944 |
| 10 | | 08'19" (+02'08") | 438 / 4383 |
| 11 | | 09'14" (+03'03") | 438 / 4821 |
| 12 | | 09'39" (+03'28") | 438 / 5259 |
| 13 | | 09:56'33" (+50'22") | 438 / 5698 |
| 14 | | 07'02" (+00'51") | 438 / 6136 |
| 15 | | 06'20" (+00'09") | 438 / 6574 |
| 16 | | 06'25" (+00'14") | 438 / 7013 |
| 17 | | 06'11" | 438 / 7451 |
| 18 | | 06'25" (+00'14") | 438 / 7889 |
| 19 | | 06'34" (+00'23") | 438 / 8328 |
| 20 | | 06'50" (+00'39") | 438 / 8766 |
| 21 | | 07'02" (+00'51") | 438 / 9204 |
| 22 | | 07'29" (+01'18") | 438 / 9643 |
| 23 | | 07'24" (+01'13") | 438 / 10081 |
| 24 | | 10'04" (+03'53") | 438 / 10519 |
計時路跑
(null) -- 一直在找一個人
(null) -- 一個人生活
李千娜 -- 心愛的Honey (feat. 李李仁)
(null) -- 王柯淇、陈思彤 - 我的爱伤了风
陈嘉唯 -- 半罐可乐
(null) -- 全民寶貝Kimberley陳芳語《分手說愛你》 Official MV (HD)
(null) -- 再見太難
(null) -- 她說
(null) -- 如果這就是愛情
7月累積里程 : 155.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 09'21" | 00:18'20" |
| 3 | 12'01" | 00:30'21" |
| 4 | 10'39" | 00:41'00" |
| 5 | 08'42" | 00:49'42" |
| 6 | 09'19" | 00:59'01" |
| 7 | 18'34" | 01:17'35" |
| 8 | 04'05" | 01:21'40" |
| 9 | 2761'26" | 47:23'06" |
| 10 | 05'05" | 47:28'11" |
| 11 | 06'24" | 47:34'35" |
| 12 | 06'18" | 47:40'53" |
| 13 | 06'47" | 47:47'40" |
| 14 | 07'21" | 47:55'01" |
| 10.6 | -2'-21" | 48:03'06" |
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