12.3 km | 01:00:00 | 04:51/km日期: 2015-04-09 17:17 - 卡路里: 802 Cal - 溫度: 17°C - 濕度: 91%
Pace: 05'36" / 04'50" / 05'04" / 04'55" / 05'05" / 05'01" / 04'45" / 04'28" / 04'37" / 04'35" / 04'27" / 04'27" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'10") | 1000 / 1000 |
2 | | 04'49" (+00'23") | 1000 / 2000 |
3 | | 05'04" (+00'38") | 1000 / 3000 |
4 | | 04'55" (+00'29") | 1000 / 4000 |
5 | | 05'04" (+00'38") | 1000 / 5000 |
6 | | 05'00" (+00'34") | 1000 / 6000 |
7 | | 04'45" (+00'19") | 1000 / 7000 |
8 | | 04'27" (+00'01") | 1000 / 8000 |
9 | | 04'36" (+00'10") | 1000 / 9000 |
10 | | 04'35" (+00'09") | 1000 / 10000 |
11 | | 04'27" (+00'01") | 1000 / 11000 |
12 | | 04'26" | 1000 / 12000 |
13 | | 06'21" (+01'55") | 344 / 12344 |
4月累積里程 : 97.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'50" | 00:10'26" |
3 | 05'04" | 00:15'30" |
4 | 04'55" | 00:20'25" |
5 | 05'05" | 00:25'30" |
6 | 05'01" | 00:30'31" |
7 | 04'45" | 00:35'16" |
8 | 04'28" | 00:39'44" |
9 | 04'37" | 00:44'21" |
10 | 04'35" | 00:48'56" |
11 | 04'27" | 00:53'23" |
12 | 04'27" | 00:57'50" |
12.3 | 06'20" | 01:00'01" |