9.5 km | 07:11:00 | 45:08/km日期: 2021-12-12 09:07 - 總爬升: 546 m - 平均心率: 129 - 卡路里: 1832 Cal - 平均步頻: 116
Pace: 37'45" / 47'57" / 82'31" / 32'34" / 37'35" / 29'05" / 67'14" / 43'34" / 42'30" / 16'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 34'16" (+07'45") | 302 / 302 |
2 | | 37'24" (+10'53") | 410 / 712 |
3 | | 41'11" (+14'40") | 2 / 715 |
4 | | 31'27" (+04'56") | 5 / 720 |
5 | | 34'27" (+07'56") | 10 / 731 |
6 | | 43'47" (+17'16") | 31 / 763 |
7 | | 01:55'51" (+29'20") | 2 / 765 |
8 | | 01:30'24" (+03'53") | 2 / 767 |
9 | | 45'24" (+18'53") | 1000 / 1767 |
10 | | 01:22'14" (+55'43") | 1000 / 2767 |
11 | | 37'32" (+11'01") | 1000 / 3767 |
12 | | 26'31" | 711 / 4478 |
13 | | 01:20'37" (+54'06") | 31 / 4509 |
14 | | 43'21" (+16'50") | 839 / 5348 |
15 | | 39'15" (+12'44") | 1000 / 6348 |
16 | | 01:04'58" (+38'27") | 1000 / 7348 |
17 | | 34'38" (+08'07") | 1000 / 8348 |
18 | | 39'35" (+13'04") | 1000 / 9348 |
19 | | 06'47" | 200 / 9549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 9.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 37'45" | 00:37'45" |
2 | 47'57" | 01:25'42" |
3 | 82'31" | 02:48'13" |
4 | 32'34" | 03:20'47" |
5 | 37'35" | 03:58'22" |
6 | 29'05" | 04:27'27" |
7 | 67'14" | 05:34'41" |
8 | 43'34" | 06:18'15" |
9 | 42'30" | 07:00'45" |
9.5 | 16'30" | 07:09'49" |