17.8 km | 02:39:25 | 08:56/km日期: 2015-06-28 05:20 - 總爬升: 131 m - 地點: 鳳凰山 - 天氣: 晴 - 卡路里: 1139 Cal - 溫度: 29°C - 濕度: 88%
Pace: 06'48" / 07'04" / 07'06" / 11'00" / 07'22" / 06'32" / 07'56" / 30'19" / 17'18" / 06'45" / 07'13" / 156'33" / 02'38" / 02'56" / 02'42" / 02'29" / 03'35" / 65'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+04'19") | 1000 / 1000 |
2 | | 07'03" (+04'35") | 1000 / 2000 |
3 | | 07'05" (+04'37") | 1000 / 3000 |
4 | | 07'25" (+04'57") | 1000 / 4000 |
5 | | 07'21" (+04'53") | 1000 / 5000 |
6 | | 06'32" (+04'04") | 1000 / 6000 |
7 | | 07'56" (+05'28") | 1000 / 7000 |
8 | | 07'23" (+04'55") | 1000 / 8000 |
9 | | 07'22" (+04'54") | 1000 / 9000 |
10 | | 06'45" (+04'17") | 1000 / 10000 |
11 | | 07'12" (+04'44") | 1000 / 11000 |
12 | | 11'42" (+09'14") | 1000 / 12000 |
13 | | 02'37" (+00'09") | 1000 / 13000 |
14 | | 02'55" (+00'27") | 1000 / 14000 |
15 | | 02'42" (+00'14") | 1000 / 15000 |
16 | | 02'28" | 1000 / 16000 |
17 | | 03'35" (+01'07") | 1000 / 17000 |
18 | | 01:06'25" (+03'57") | 819 / 17819 |
6月累積里程 :
270.78 km Adidas ADIZERO TEMPO 6 累積 :
161.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'04" | 00:13'52" |
3 | 07'06" | 00:20'58" |
4 | 11'00" | 00:31'58" |
5 | 07'22" | 00:39'20" |
6 | 06'32" | 00:45'52" |
7 | 07'56" | 00:53'48" |
8 | 30'19" | 01:24'07" |
9 | 17'18" | 01:41'25" |
10 | 06'45" | 01:48'10" |
11 | 07'13" | 01:55'23" |
12 | 156'33" | 04:31'56" |
13 | 02'38" | 04:34'34" |
14 | 02'56" | 04:37'30" |
15 | 02'42" | 04:40'12" |
16 | 02'29" | 04:42'41" |
17 | 03'35" | 04:46'16" |
17.8 | 65'02" | 05:39'35" |