19.5 km | 02:07:19 | 06:32/km日期: 2022-02-19 08:02 - 總爬升: 540 m - 卡路里: 1228 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'47" / 06'10" / 06'14" / 07'12" / 06'38" / 05'15" / 04'59" / 11'54" / 06'46" / 10'12" / 08'20" / 06'11" / 06'35" / 07'31" / 08'42" / 06'33" / 06'33" / 10'01" / 23'16" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'04") | 1000 / 1000 |
2 | | 06'02" (+01'19") | 404 / 1404 |
3 | | 06'11" (+01'28") | 1000 / 2404 |
4 | | 06'08" (+01'25") | 1000 / 3404 |
5 | | 06'39" (+01'56") | 492 / 3896 |
6 | | 06'01" (+01'18") | 800 / 4696 |
7 | | 06'24" (+01'41") | 1000 / 5696 |
8 | | 04'43" | 1000 / 6696 |
9 | | 05'12" (+00'29") | 289 / 6986 |
10 | | 07'20" (+02'37") | 18 / 7005 |
11 | | 05'26" (+00'43") | 1000 / 8005 |
12 | | 05'07" (+00'24") | 745 / 8750 |
13 | | 07'54" (+03'11") | 261 / 9011 |
14 | | 24'57" (+20'14") | 23 / 9035 |
15 | | 07'30" (+02'47") | 1000 / 10035 |
16 | | 08'11" (+03'28") | 1000 / 11035 |
17 | | 06'14" (+01'31") | 1000 / 12035 |
18 | | 06'38" (+01'55") | 1000 / 13035 |
19 | | 07'31" (+02'48") | 275 / 13310 |
20 | | 06'57" (+02'14") | 573 / 13884 |
21 | | 07'02" (+02'19") | 978 / 14862 |
22 | | 07'02" (+02'19") | 1000 / 15862 |
23 | | 06'31" (+01'48") | 732 / 16595 |
24 | | 05'42" (+00'59") | 918 / 17513 |
25 | | 10'25" (+05'42") | 949 / 18462 |
26 | | 05'22" (+00'39") | 1000 / 19462 |
27 | | 08'17" (+03'34") | 8 / 19470 |
2月累積里程 : 178.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'10" | 00:11'57" |
3 | 06'14" | 00:18'11" |
4 | 07'12" | 00:25'23" |
5 | 06'38" | 00:32'01" |
6 | 05'15" | 00:37'16" |
7 | 04'59" | 00:42'15" |
8 | 11'54" | 00:54'09" |
9 | 06'46" | 01:00'55" |
10 | 10'12" | 01:11'07" |
11 | 08'20" | 01:19'27" |
12 | 06'11" | 01:25'38" |
13 | 06'35" | 01:32'13" |
14 | 07'31" | 01:39'44" |
15 | 08'42" | 01:48'26" |
16 | 06'33" | 01:54'59" |
17 | 06'33" | 02:01'32" |
18 | 10'01" | 02:11'33" |
19 | 23'16" | 02:34'49" |
19.5 | 05'54" | 02:37'36" |